1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

What’s Coming Up?!

Just a heads up on what we currently have on the plate! Saturday 11/18/17- During the 9am class we will do the final WOD and measurements for the Whole Life Challenge. Everyone will do the workout at 9am and measurements can be taken after. You don’t have to have done the...
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Triplet City

If you owe money to the burpee jug, get it in! Congratulations to June, Lorena, Amie, Lizzie (Canadian), Lizzy (American), Denny and Tim for completing 100 Days of Burpees!! T Shirt pre-orders for Franniversary are going in – if you want to guarantee a T-shirt fort...
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Burpees and Pre-orders

We want to congratulate the Athletes that have completed the #CFO100 Burpee Challenge. Wednesday will be day 100. We want to celebrate their physical and mental accomplishment together.  As far as we know, Amie, June, Lorena, Tim and Denny are still in it. If you are not on this...
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Priorities…

I haven’t done a Headspace update in quite awhile.  If you haven’t listened to me drone on about it, Headspace is a meditation app.  It provides teaching and guided meditations.  Their goal is simple: to make the world a better place by making people happier and...
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Keep the PR Train Rolling!

We had a TON of Pos last week!  We will keep the mojo going on Monday with the Bench Press and Tuesday with the Front Squat.  We will follow those heavy days with a double test:  we will close out the #cfo100 Burpee challenge. For those of you who are still hanging, Wednesday is...
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Normal Hours Friday – Closed Saturday & Sunday

CrossFit Oakdale will be closed for the Veteran’s Day weekend.  We will have normal class times, including 5:30am on Friday – and a Hero Workout to boot! I counted 48 Pos on the board on Thursday.  The current strength program has worked great, but so have you.  No...
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A New Total

Thursday we will test our 1RM Deadlift, and then some other stuff.  Here’s what it should look like: to pull your 1RM Deadlift, you should be very warm and your central nervous system should be fired up and ready to go.  Spend a few minutes stretching, but quickly get into...
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Wednesday 11/8/17

On the Minute (each line is a new minute) 3 Burpees  3 Burpees, 2 Power Cleans 135/95 3 Burpees, 2 Power Cleans, 1 Thruster 4 Burpees 4 Burpees, 3 Power Cleans 135/95 4 Burpees, 3 Power Cleans, 2 Thrusters 5 Burpees 5 Burpees, 4 Power Cleans 135/95 5 Burpees, 4 Power Cleans, 3...
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Franniversary WOD Announcement!

Start Lifting!  DeadLift Speed Ladder For Time. Both Athletes will go through the entire ladder.Partner A will hit each lift,  run back to the start, tag out to Partner B. Partner B will hit each lift and run back to the starting spot for their time. 1 Dead Lift 245/165 1 Dead...
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Last Call Y’all

On Saturday we had our Fall Fest to raise money for two local families battling breast cancer. We raised $992 for these two families. I wanted to extend this for another few days. If you didn’t have a chance to come out on Saturday, you can still donate. Let’s get up...
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