1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thursday 5/2/19

Today was day 1 of the Kettlebell Swing Challenge. I got to do AT LEAST 50 swings with McKenna and Bri after this morning’s class. If you are getting a coach to do swings with you for extra points, you have to ask them. You cannot jump in on someone else’s ask. You...
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Kettlebell Swing Challenge

Our Kettlebell Swing Challenge starts tomorrow. Starting off with an extra 10 points will be: Scott, McKenna, June, Brad C, Josh, Eric and Diana. There is still time to sign up, heck you could sign up the last week in May. Quick refresher on the rules: HOW TO PERFORM: Kettlebell...
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The Festivus Games

On Saturday we held the Festivus Games at CrossFit Oakdale. We made some amazing new friends from CrossFit KBC in Fresno. They were a fun and athletic group and we hope to compete with them again in the future. (USE coupon code apple for $5 off registration until 5/31) Congrats...
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Week of 4/29/19

More on this weekend tomorrow- This week we will continue our Olympics and squatting. BUT some slight changes. Like my FAVORITE snatch exercise. The No Hook No Foot. For many, taking the hook grip and foot work out of the equation, may mean the barbell will not jump as high as...
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Happy Festivus!

The Festivus Games are here and we are ready for it! Judges/Volunteer briefing starts at 8am, Athlete briefing starts at 8:30am and first heat begins at 9am.
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Friday 4/26/19

Still interested in judging/helping? You get one of these bad boys… Tomorrow night will be a Pulling Gymnastics class! Let’s get on the rig at 6:30pm. Workout of the Day Strength In 20 minutes build to a Overhead Squat double from the rack. Conditioning AMRAP 7 7...
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Old School explained

It’s always good to look back on our history. I know I’ve explained it before, but Fight Gone Bad was created by Greg Glassman, but named by…? Workout of the Day Strength 2 Position Clean Plus Jerk Just above and just below the knee. Take 20 minutes to build to...
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Ready for the Fight

Judges – don’t forget to brush up on the standards for Saturday’s competition. If you are volunteering, but don’t want to judge, don’t worry – there are other jobs to be had:) Workout of the Day “Fight Gone Bad“ Three 1 Minute...
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Tuesday 4/23/19

*** NO OPEN GYM THIS WEEK*** We are looking for a couple more judge for this Saturday’s Event. Please text Alison with your name and t-shirt size. Judges will need to be available for briefing at 7:30am. First heat will start at 8:30am, with each new workout starting on the...
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