1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

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Upcoming events : Friday July 27th-  Bunco! RSVP to Alison if you haven’t yet at 209-345-4380. August 18th – Royal Rumble – Get signed up!  September 9th – CrossFit Day at the Oakland A’s Game Check us out in the Oakdale Leader! Workout of the Day...
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Week of July 23, 2018

This week we will begin to transition our strength programming to the Front Squat and the Snatch.  We will re-test our 1RM Front Squat on Monday and Snatch later in the week.  Next week, we will begin a 5×3 Front Squat progression. It’s still pretty hot, so I will keep...
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Competition Seminar @ 10a

CrossFit at 9, then we will talk about CrossFit at 10, and exercise again at 11. Workout of the Day 6 RFT 5 Bar Muscle Ups 5 Shoulder to Overheads 185/115 30 Air Squats
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Gloves Are Off!

Ok, it’s been hot, so we have been pretty nice.  We did some heavy lifting, some work/rest, some gymnastics.  Now we get hot and sweaty. We are holding competitive training seminar at 10am on Saturday.  As we grow as gym, many of you are getting better and more capable. If...
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It’s a small world, after all.

We are not originally from California. We are not originally FROM California but we do consider it home. We have no biological family in California. We have a GIANT extended family in California. So when our extended families meet up…on a deployment nowhere near California,...
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Up, Up and Upside Down!

Royal Rumble Registration: HERE With the temperature in the 100’s, we have decided to program a skill based work/rest day. People loved rope climbing, so we want to start working that in as a skill – just like we have done with the handstands. If your hands lost some...
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“Royal Rumble”

This is our third version of this workout. This will be the one in the Royal Rumble. If you haven’t signed up – You can do that HERE. Workout of the Day “Royal Rumble” RX & Masters RX Fastest to 500 Reps – 20 minute cap At the top of every 3...
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Week of July 16, 2018

This week will be hot – make sure you hydrate and eat properly.  I will modulate the intensity a bit.  I did the run/row/burpee workout on Sunday morning.  I set the rower in the sun to up the misery factor, but I did move it to the shade to lower melting in the sun factor....
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You Ready to Rumble?

We will be trying out the Dog Collar Match WOD from the Royal Rumble. If you haven’t signed up, you should. If you weren’t going to sign up, you should.  The workouts are on Wodrocket.com,  right along side registration.  Workout of the Day “Dog Collar...
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Keep up with the schedule!

Make sure you check out our events page on Facebook! This Saturday at noon – Swim Party at the Bispo’s! Competitive Training Seminar – July 21st from 10am -11:30am Ladies  Bunco – July 27th at 7pm   Workout of the Day Snatch Balance Work to a heavy...
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