1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday 10am

Looking forward to seeing everyone at 10am tomorrow – the last day of our Thanksgiving weekend schedule! AGAIN – 10 am class only!! Please get signed up for our Wild West Ho’Down competition for next weekend!
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Black Friday Hero

Only 1 workout on Friday at 10am.  And it’s a Hero workout. Plenty of reps to make that turkey on the gains train. Workout of the Day Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20/14 pound ball Box jump, 24/20 inch box Kettlebell swings, 1.5/1 pood
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Black Friday Deals

Our Black Friday sale is perfect for Holiday gifts for your friends who say they want to come and try out CrossFit Oakdale. It will include: 20% off : New unlimited memberships (purchase up to 3 months, no refunds) Reg. $150 purchase for $120 5 Class Punch Cards Reg. $75 –...
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Things that should have been said

WOW. So much reflection coming as I think way back to Saturday:) BTW this is Alison – you know, lots of emojis, run on sentences and flitting from topic to topic:) The past 6 weeks have been a whirlwind of good. Good for our community, good for our coaches and good for...
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Thanksgiving Week Schedule

We will have a full run down of our Burpees for Boobs fundraiser on Monday nights post.  Here is the schedule fore this week. For Monday, normal schedule, but I will do one, likely final air quality conscious workout.  Hopefully, by Tuesday, we can grip it and rip it. Because,...
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Burpee Palooza!

Tomorrow is the day our coaches get down…and up…. and down… and up… We will have a regular 9am class full of strict gymnasty movements and then our final event of the Barbells for Boobs Fundraiser at 10am. We will be bringing some food and drinks, but...
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PR’s Abound!

** If you will be attending the burpee palooza on Saturday and are in it for the long haul, we would love if you could bring a dish to share. We figured we will be there through lunch:) It was a smoky day  in the valley today, but with the doors closed, we had at least 12...
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Zumba and Switch-A-Roo

Thank you to everyone who came out and shook it tonight for Barbells for Boobs! We have raised a good deal of $$ for our cause. That also means there are a lot of burpees on the line. If you feel like we have been unfair, or you want to really play the game, I offer you this: We...
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Kare-bel

We talk about head position a lot in the pullup and toe to bar.  I often talk about distance from the wall on the wall ball shot – I often think people are too close.  This is why – you are looking up and putting your spine in a disadvantaged position. I love the foot...
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Week of November 12

Great work to CFOers on your overhead lifts!  After about 7 weeks of building, we had at least 37 PRs.  And that’s just from the lifts that got marked on the board.  I saw other lifts from newer athletes that were not marked, but I have a suspicion that they were PRs as...
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