1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Still Here

If you missed out on tonight’s workout, here are some highlights:) Please check in online to reserve your class spot. We have limited classes to 8 people (not including staff) in order to create the most social distancing possible. We are creating more space by moving...
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Stay the Course

Keep calm and carry on, folks. Stay strong of heart and mind, vigilant on the hand washing and know we will get through this one way or another. We are working on plans for different scenarios. Thank you for keeping your faith in us! Workout of the Day AMRAP 20 10 Alternating...
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Strong People Are Harder to Kill

Schedule for this week – Open gym is Monday 10-11am and Thursday 10am-12 pm We will be cleaning with gym floors daily during the week. Our goal is to stay open for as long as we can. Our class sizes are generally a size that is easily managed. We may have to ask that you...
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Information Post!

This Sunday’s weightlifting seminar has been cancelled. Refunds will be issued if you had already paid. Regular Open Gym will be happening from 10am-noon. Our jogger order has also been cancelled due to a minimum quantity issue. Refunds will be coming by the middle of next...
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We love you. Wash your hands.

To all of the friends and family of Crossfit Oakdale- We will be doing our best to continue to provide a safe environment for everyone who walks through our door. With the current situation of the Corona Virus (COVID-19), we can work together to keep everyone healthy and happy....
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War on Legs

We have had some gnarly leg work the last few days. The lunges on Saturday, the thrusters and squat cleans on Monday and the back squats on Wednesday…whew. The 5 rep OTM from Wednesday is going to go for 6 weeks – it’s 50 total squats compressed into 10 minutes....
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Upcoming Events

Sunday March 15th Weightlifting Seminar – go a little more in depth into the snatch and the clean and jerk with the cream of the crop Oly lifters, Coach Charles Shipman and Sarah Lindblom. Seminar is from 9am-4pm with an hour long break for lunch. $75 Get signed up! Monday...
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Into the Zone! Challenge

We talked about the Zone diet this evening: how to choose foods, how to create Zone blocked meals and snacks, and the importance of weighing and measuring of food. I left a bunch of print outs on the front desk. If you are interested in joining us for the challenge, make sure you...
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MONSTER MASH MONDAY

Tomorrow night – 6:30pm Into The Zone! Briefing in the Annex 🙂 Let’s talk more about what healthy eating habits can do for you! Our challenge will start on March 16th, so get informed on the diet, the rules of the challenge and how you can make some healthy changes....
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Saturday March 7, 2020

Workout of the Day 5 Rounds50 foot walking lunge 10 HS Pushups 50 foot walking lunge 25 foot HS walk
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