1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thursday 12/26/19

We hope you all had a safe and fun Christmas! Tomorrow’s schedule will be 5:30am, 9am, and 5:30pm classes. Workout of the Day 5 RFT 40 DoubleUnders 30 Box Jumps 24/20 20 Kettlebell Swings 53/35
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Christmas Eve, 9am

Only one class on Christmas Eve, at 9am. It will be tons of fun: death by clean and jerk, rest 2 minutes, death by by burpees, rest 2 minutes, then death by 10 meters. That’s running folks. I promise all will be explained. It should take about an hour. Workout of the Day...
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Holiday Schedule and Prep for 2020

2020 is right around the corner. You may or may not have completed your 2019 goal. You may want to get even better – did you get one muscle up? maybe chaining them together and busting out 3 muscle ups is on the plate for 2020. Maybe you thought hmmm.. “never realized...
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Raise your hands

CrossFit at 9am and 10am – come get it. Probably want to do some hand care. Workout of the Day 10 Jerks 185/116 20 Pullups 9 Jerks 18 Pullups 8 Jerks 16 Pullups 7 Jerks 14 Pullups 6 Jerks 12 Pullups 5 Jerks 10 Pullups 4 Jerks 8 Pullups 3 Jerks 6 Pullups 2 Jerks 4 Pullups 1...
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Friday 12/20/19

We are working through the pictures from the competition and they are awesome! Stay tuned!! Please make sure you grab this year’s Christmas ornament for your tree! Workout of the Day For time: 50 Pushups 40 DL 225/155 30 Power Cleans 135/85 20 Bar Facing Burpees
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An oldie but a goodie…

Congratulations to all of the PR’s today. 30 minutes did you all good:) We are reposting this because, it was just a great write-up. If you weren’t around in 2014 when we first posted it, you will definitely learn something new. “We’ve done today’s...
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Hail to the King!

They call the Clean and Jerk the “King of Lifts.” Why? Because it’s the most efficient way to put the most weight overhead at once? Because you need to be strong, fast, flexible and more to accomplish this task? Because it requires strong legs, pullers and...
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Kettlebell Guy

It’s always surprising when we bust out the kettlebell snatch how unforgiving that bell can be. I hope your wrists and forearms stay nice and bruise free in the coming days. If you are snatching and racking the KB properly, you should not sustain bruising. Like anything, it...
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Week of December 15, 2019

It’s crazy to think we are coming up on the last weeks of the second decade of the 21st century. I didn’t realize that change was coming until I began seeing some “best of the decade” lists this weekend. Before the year is out, I want to test our Clean and...
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Xmas Party at 5:30

The Christmas Party starts at 5:30p! Come eat food, tale trash and trade for crappy gifts. CrossFit at 9am and 10am. The workout is highly, and probably necessarily, scalable. There are options from the WZA website that we will discuss. Workout of the Day 10 Rounds 30...
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