1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Pick It Up! Weightlifting Seminar Early Bird Pricing Ending Soon!

Only a few days left to sign up for the early bird pricing of the weightlifting seminar. It is currently $110 for the Weightlifting Seminar with Charles Shipman. The day will be from 9am-4pm with a one hour break for lunch. Spots are filling up! “Charles Shipman,...
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Backwards! Again!

If I had to guess, I may have done 500 workouts with rep scheme 21-15-9.  I can now count on 1 finger the number of times I did 9-15-21. So now, 2 days in a row. 9-15-21? Is this the mark of the beast. It’s totally different than 21-15-9. What does this mean? How does this...
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Closing out week 1 of the Team Series

The Team Series workouts have been fun representations of CrossFit.  In an effort to get these in, we will smash the weight training into Tuesday (Clean Grip Deficit Deadlift), Wednesday (Shoulder Press) and Thursday (Back Squat). The Team Series workouts have been easily...
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Team Series WOD 3

Here we go again:) Whether you are doing it alone or with a partner, all repetitions will be done! Workout of the Day Team Series WOD 3 For time: 50 synchronized wall-ball shots 30 cleans, 135 lb. 50 synchronized wall-ball shots 20 cleans, 185 lb. 50 synchronized wall-ball shots...
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Double It Up!

  Workout of the Day 120 Double Unders 60 Chest to Bar Pullups 60 Hang Power Snatches 95/65 120 Double Under 20 Minute Time Cap unless you are part of the team series.   If working as a team of two, one person 120 DU then the other person goes. Pull ups and Snatches can...
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Grab Bag

A few random thoughts… Because of the Team Series Workouts, I’ve move the deadlift day up to Thursday.  I think the workouts will go: DU/C2B/Snatch/DU on Friday, WB/Clean on Saturday, Burpee/Thruster on Sunday and T2B/Row on Monday. And now that I’m on the Team...
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Team Series Workout 1

The First Team Series has been announced!  Thrusters and Burpees – sounds like a hoot!  We kind of did something in this vein on Monday – so we will save it for later in the week. For Wednesday’s workout, try to do the Pullups strict.  If that means you 1, 2 or...
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Team Series

The CrossFit Team Series is this weekend.  This year, the competition is a new format – partner style – just like Franniversary!!! In previous years, it was 2 man, 2 woman teams, which was tough to put together.  This year, you can pick somebody you  love, you like,...
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Guinea Pigs

Shhhh…Monday’s workout is a little test.  If it goes they way I think it may, you will see a version of it at Fran______. We will Front Squat on Tuesday, Bench Press on Wednesday and Pause Deadlift on Friday.  This will be week 2 of our 6 week training progression....
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Saturday!

Saturday will be the Whole Life Challenge workout. If you come at 10am I am sure Brian will put together something else for you. I will be taking measurements in the morning as well.   AMRAP 12 5 Burpees 5 Ball Slams 10 Walking Lunges @the top of every 3 minutes (and the...
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