1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Sweat, Sip & Shop – June 3rd

Hey LADIES! By Sunday, June 3rd, kids will have officially been out of school for 1 full week. Don’t you think you deserve a morning off? Maybe a mimosa or bloody mary, post workout? Just a 25 minute workout to get the summer bod back in shape, the booty pumping and the abs...
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Regionals-esque

Wednesday’s workout is a riff on Regional workout #5.   I spent a good portion of my Saturday and Sunday watching workouts. I’ve participated in 5 Regionals, and Sunday’s first workout, Workout 5, was the worst I’ve ever seen.  The lead in from the...
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Week of May 28, 2018

*** Wednesday and Thursday – NO 9AM Class*** We had a great shot at Murph on Saturday – now it’s time to really test our strength.  After our six week program, we will try to establish a 3RM on the Back Squat on Monday and Deadlift on Friday.  We will test the...
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“Murph”

Here we go! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d...
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Coming up!

 *** Next week’s schedule will be as follows: Closed – Sunday and Monday (Memorial Day) No All Access/RomWod Classes No Kids/Teens Classes (starting up again Monday June 11th at 10:30am for Kids and 11:15am for Teens) No 9am Classes on Wednesday or Thursday morning...
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Cap Yourself

If this workout looks familiar – it is. It is very similar to last week. If you hit 500 double under, STOP and record your time. Good Luck.  8 Rounds for TOTAL Reps In 2 minutes 8 Toes to Bar 8 Burpee Box Jump Overs – 20″ for EVERYONE Double unders in the...
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All the Snatches

I started looking for Snatch videos and this case up.  Not helpful, but it’s a fun movie. And Brad Pitt uses some of our warmup techniques. There is lots of Snatching today – the conditioning piece is a sprint.  Can you touch and go the whole way? Workout of the Day...
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Tuesday 5/22/18

Workout of the Day 10 RFT 1 Clean and Jerk 205/135 1 Round of Cindy 5 Pullups 10 Pushups 15 Air Squats  
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Week of May 21, 2018

We are in week 6 of 6 for our strength program – these will be heavy sets, and there will be a lot of reps.  Hopefully you have been getting stronger and more durable, so this will be easy.  Or you will have some high gravity days and the bar will be heavy.  It is perfectly...
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CrossFit @ 9a &10a, 05/19/2018

CrossFit at 9am and 10am on Saturday At 10am, we will start with some heavy power clean and jerks Workout of the Day 0:00 to 4:00 50 Burpees to Plate 4:00 to 8:00 50 Wallball Shots 20/14 8:00 to 12:00 40 DB Clean & Jerks 50/35 12:00 to 16:00 40 Box Jumps and Overs 24/20 16:00...
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