1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The Second Half

This weekend our challengers wrote down the 3 foods/drinks that were the hardest for them to give up. They had 21 days of a detox sugar diet. Now they have 3 weeks to continue the challenge without restrictions. Kind of. It is still a game, and there is always a winner. The...
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Back to the Bracket

I’m back into the sports movie kind of mood.  Here’s section 3 of 4. Rocky knocks out Kicking and Screaming.  I would pay to watch Rocky punch around any dumb character Will Ferrell wants to play. Bend it Like Beckham squeaks by the highly underrated Creed.  If there...
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New Class – Monday at 3:30p

One of my favorite call-outs on Facebook is by Coach Wendy – she will be leading the NEW 3:30pm class on Mondays.  “Teachers, moms, dads, all of my friends, I want to invite all of you to my first official CrossFit class as a coach. It’s tomorrow from 3:30-4:30. It’s...
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Let the team work roll!

At 10am we will warmup with 7 minutes of bar facing burpees. 🙂 Workout of the Day 5 rounds for time of: 50 double-unders (each) 50-ft. synchronized overhead lunge 50/35 Time cap: 15 minutes Tiebreak: None
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Hey There Challengers!

The first three weeks of the Healthy Living Challenge are almost over! Really, the 21 day sugar detox is ALMOST OVER! On Tuesday, we will stop tracking our diet in that we will no longer lose points for diet infractions. BUT you can gain points if you continue with your clean...
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Team Series is here!

Our two teams who have signed up for the Team Series will be getting SYNCHRONIZED during their workouts this week.  EVENT 1  Synchro bar-facing burpees EVENT 2 Synchro Squat Cleans EVENT 3 Synchro pull-ups  Synchro deadlifts EVENT 4 Double-unders  Synchro OH lunges If you see...
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Administrative Post!

Get ready for some updates! Starting Monday, September 24th, we are trying out a 3:30pm class. If you have teachers, parents, or anyone who is off at that time, let them know an early class will be available. If you are looking for a boost to your gut health, sauerkrauts make a...
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No ROMWOD or Open Gym on Tuesday

***No ROMWOD on Tuesday*** ***No Open Gym on Tuesday*** Ok – our next entry in the bracket The Natural knocks the lights out of Rollerball.  Sorry, James Caan. The Hansen brothers of Slapshot foil up and beat the hell out of Trey Parker and Matt Stone’s BASEketball....
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Week of September17th

We are going to come off the front squat, where we saw a bunch of great PR’s. We will be switching over into barbell pressing. We will barbell press on Monday’s and do handstand work on Thursdays. Throw in some snatching once a week – so take care of your shoulders. We have...
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“Hughes”

We will be having our usual group warmup at 9am and will have heats running at 9:15am and 10am. Come workout with us, bring your friends, partner up. Whatever you need to do for this awesome cause. From Gnardog CrossFit: “On September 15, 2018, Gnardog CrossFit will be...
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