1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Final week of the Current Program

After a few strange weeks, we will return for the final week of our strength cycle.  Nxt week, we will re-test our 1 rep max and talk about doing the classic CrossFit workout, “Linda” – also known as “3 Bars of Death.” We will do “Murph”...
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June 3, 2017

CrossFit at 9am and 10am Workout of the Day 21-18-15-12-9-6-3 Kettlebell Swings 53/35 Thrusters 75/55 Pullups  
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Skyline WOD

Philly Skyline WOD this morning was the best. Get a rower and a partner then order up one beautifully sunny day and a view of a major city. Set a timer for 20 minutes and then row 10 calories while the partner performs 15 air squats. Switch back and forth for 20 minutes. Shower...
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Thursday June 1st, 2017

Workout of the Day (Thursday 6/1/17) AMRAP 20 20 Calorie Row 20 Burpees 20 DB Snatch 50/35  
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Sarah’s Somethin’ Somethin’

In a previous Somethin’ Somethin’ I wrote about a stretch that helps with lower back and tight hamstrings.  The stretch is called “forward fold” and it is the simple one of bringing your legs in front of you in a sitting position, straitening them out...
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FOMO

Classes are back in session! Regular schedule! We will be hitting up CrossFit Stonington in the morning. If you travel, check out other CrossFits and see how things go down. This one is one of our favorites.  If you have a fear of missing out on Murph from all of the Instagram...
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Memorial Day At Home WOD

Tomorrow is the last day that we will be closed. Hopefully the parking lot is in tip top shape and ready to go on Tuesday. Thank you for your patience! We will be doing “MURPH” on Saturday June 10th, in case you thought you were lacking high rep movements in your...
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Happy Memorial Day Weekend!

I never get to program JUST running….because no one would come in. So here you go! Please stay safe this weekend and we will see you again on Tuesday!                 Jack is out and about with a quick Pullup WOD on the San Francisco...
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Friday At Home

So, Alison said I would do the burped OTM, but I made up the 30 Muscleups.  I will do the Burpee OTM Friday. Promise. Workout of the Day 5 RFT 20 Pushups 25 Situps 30 Squats 
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Miss Us Yet?

Thursday will be our first closed day due to the parking lot construction. We didn’t want to leave you hanging, so if it is not a rest day for you and you are thinking W.W.B.D? How about this: (Brian said he will be doing this tomorrow.) AT HOME WORKOUT OF THE DAY EMOM...
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