1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

How to Learn from the CrossFit Games Open?

So, you have just completed the CrossFit Games Open.  Like 99.9% of the CrossFit community, your “season” is over.  The Open gives you 5 weeks to test your fitness, preparation and yourself. Are you pleased with how you performed?  Did you leave everything on the...
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Tuesday 3/27/18

Workout of the Day 200 DoubleUnders (200 lateral hurdle jumps as modification) 100 Dumbbell Snatches 50/35 200 DoubleUnders(200 lateral hurdle jumps as modification)
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One More Day for 18.5

Lots of great stuff in 18.5 this weekend.  You still have Monday to get in the workout if you have not yet.  Please reach out to Alison if you need to get the workout done. I have some “fun” mashups of the Open workouts planned for this week.  We won’t begin a...
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Guess what we are doing?

Be prepared to warm up for 30 minutes and then relax for the rest of the day:) Thank you to those who signed up to bring food. If you haven’t yet, bring something tasty…or whatever you pick up on the way here. There is a keg of 75 Minute Ale from Last Call chilling in...
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18.5 = 12.5 = 11.6

CrossFit loves to re-test! We have done this before – if you are good at both thrusters and chest to bar you will need to chew through concrete once minute 4 passes.  If you struggle with one moment, but are good at the other, you will need to press where you are strong and...
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3pm Facebook Live!

Workout of the Day 10 RFT 3 Deadlifts 135/95 2 Power Cleans 135/95 1 Thruster 135/95 250m/200m Row Rest 1 Minute
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Last Chance to Guess

This is your last chance to guess what 18.5 will be.  We have practiced Thrusters, Snatches, Pullups, and now Wallballs.  As we said on the streets of Fairfield County, Connecticut, don’t just sing it, bring it. 10 Rounds In 30 seconds, perform as many Wallball Shots,...
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How to Cheat

How to Cheat at HSPU from the CrossFit Games site. Every year in the Open, CrossFit will throw something at you that you are not prepared for.  Sometimes, it’s many things.  The HSPU standard this year was particularly unforgiving.  In the last 2 to 3 years, you had maybe...
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One More Week

Make sure you input your score for 18.4 by 5pm on Monday so we can validate. We have one more week of the Open.  It’s tie dye week, so can I bust out my best Grateful Dead bootlegs for the workout? What’s left?  Snatches? Box Jumps? Wallball Shots?  I would bet a...
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18.4 just in case you missed it!

Head up! It’s Saturday during the Open – we are doing 18.4! If you already did it, come in and add some variation to it. Try it RX if you went scaled. Try it scaled if you went RX.  Big Shoutout to Amie who came in wanting to go scaled and then got 2 handstand...
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