1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Monday 10/8/18

Big shout of to June who went up and competed in the Johnny 232 WOD at CrossFit Sonora! All of that at a different elevation makes her way more fit! Great job June!!   There is one more week of the Healthy Living Challenge. If you have kept away from the three foods you put...
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Saturday 10/6/18

Happy Saturday! See ya in the AM. Don’t forget your change for the coaches burpee jar! Workout of the Day 3 Pullups 3 Thrusters 95/65 3 Toes to Bar 3 Thrusters 6 Pullups 6 Thrusters 95/65 6 Toes to Bar 6 Thrusters 9 Pullups 9 Thrusters 95/65 9 Toes to Bar 9 Thrusters 12...
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Glassman is back!

He never left, but he looks great! Workout of the Day OTM 30 Min 1 – Power Cleans 135/95 Min 2 – Doubleunders Min 3 – Row for Calories Work 30/Rest 30 Score is your total number of reps
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Thursday 10/4/18

Warrior Romwod happening in the morning at 8:15am – be there, get flexy and prepped for the WOD! Workout of the Day OTM 7 Handstand work – 25 seconds on 35 seconds off If possible do 1, 2, or 3 handstand pushups and then hold. The focus is on Handstand Press and NOT...
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Final Bracket of 16 Sports Flicks

Our final batch of first rounders has been decided.  Here goes! Rudy, perhaps the greatest underdog movie ever, smashed Rodney Dangerfield, who never got no respect, and Jonathan Brandeis of Ladybugs. Rudy, the great underdog, will take on perhaps the greatest front runner of all...
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October is Breast Cancer Awareness Month!

*** Tuesday – NO ROMWOD or OPEN GYM. There will be a makeup ROMWOD on Friday*** Let’s celebrate Breast Cancer Awareness Month with raising lots of $$$ for Barbells for Boobs! Every dollar you donate goes to a coach doing a burpee. So far Jess and Brian are in the...
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Week of October 1st!

We will be doing handstand work and snatching on Thursday.  Today is the last day to sign up for the Franniversary competition on December 1st at the early bird pricing of $100 per team. Pricing goes up to $120 per team tomorrow! Coaches are being picked up as partners for the...
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Saturday 9/29/18

Don’t forget to ask your favorite coach to be your partner for the Barbells for Boobs Event on November 3rd! Tricia and Austin T. will be teaming up.    Workout of the Day 10-9-8-7-6-5-4-3-2-1 Bar Muscle Ups Squat Snatches 95/65 At 10 am we will open with Deadlift,...
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Friday 9/28/18

  Workout of the Day Strength 15 minutes 2 Hang Power Cleans – First one will be from below the knee, second one from above the knee. Conditioning 2 rounds for time of: 50-cal. row  25 handstand push-ups 15 Minute Time Cap
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The Movie Bracket Gets Real!

I am staring at the first major conflict of the movie bracket.  Vision Quest versus A League of Their Own. A young Matthew Modine versus Tom Hanks, in his prime, playing a bad guy, that’s secretly a good guy.  Geena Davis in her prime versus Lunatic Fringe by Red Rider.  A...
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