1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Gauntlet WOD for Peace, Love and WOD’s 12/7

Events 1, 2 and 3 will be combined into our gauntlet. Get signed up! Event 1 “Pulling Power” AMRAP 6 40 Pullups 30 Chest to Bar Pullups 20 Bar MU Teen RX Scaled  & Scaled Teen 40 Burpees 30 Kettlebell Swings 35/26 20 Pullups Rest 4 minutes Event 2 “Quad Vibes” AMRAP 6 40...
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Last week of our fundraiser!

Our burpee fundraiser is up and running. Put your $$ in the jars of the coaches you want to do burpees:) For each dollar, you can make a guess to their true or false question. All of the correct answers will be put into a raffle for a larger gift basket filled with local goodies....
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It’s Halloween Theme Week! Anything festive will earn you 5 points towards your team. As of Friday the Split Jerks were ahead, 653 to the 488 of the Squat Cleans. Make sure we know if you PR’ed from 18.4 – that gets you big points! Full Costume will get you 15...
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Winner! Winner! Cookie Dinner!

How fun was this silent auction!! Thank you to everyone who donated procured donations. All of the $$ will go to Barbells for Boobs. If you missed out – you can donate directly HERE. We all know someone who has been affected by breast cancer. It could be a parent, a sibling...
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Deadlifts and The Upside Down

Tomorrow is the last day for Silent Auction! All the money will go to Barbells for Boobs – play for some great items and to give to a great cause!! Stay tuned to Instagram story tomorrow morning for the updates on where each item is currently bidding at. You can text me at...
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Thursday 10/24/19

Workout of the Day Front squat Build to a heavy in 15 minutes- drop to the ground each time and power clean to get back into the rack. MILO EMOM 10 3 Power Cleans Go up 5-10lbs
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10 Rounds or 29 Minutes

Workout of the Day 10 Rounds Minute 1 AMRAP 12 Push Press 115/75 6 Box Jumps 30/24 Minute 2 As Many Situps as Possible Minute 3 Rest Score is total # of Reps
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Audible

So, I had planned on doing thrusters this week, but I basically changed the whole plan. For Tuesday – do not rip! If you can do BMU but tend to rip, reduce the reps or do ring MU. If your hands get squishy, stop and swing the bell. The idea is to get some reps on the bar,...
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Sport’s Theme Week!

This week is SPORT’s Theme! Wear you favorite jersey, hat or foam finger and support your teams. 5 points for either sports theme or Pink for Breast Cancer Awareness month. Tuesday’s Open gym will be from 12-1pm. Our Silent Auction begins this week! We have pumpkin...
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Open 20.2

CrossFit Games Open 20.2 is a doozy. Couple of tips. The db thrusters are pretty heavy, but there are not a lot of them. After our thruster build, we are well prepared for a bunch of thrusters. For the db thrusters – I highly suggest you place the db very close together and...
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