1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Restival Results

CrossFit Oakdale had 3 teams compete in the same sex partner competition at Resident CrossFit on Saturday. It was a well run, on time event. The workouts were challenging, the divisions were easy to understand and best of all, it was close. I would recommend competing in this...
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Week of May 12, 2019

We had 3 teams compete at “The Reztival” a competition at Resident CrossFit in Modesto on Saturday. Bryce and I competed in RX, father and son Tim and Conner competed in matching red and Alden and his partner, Cody from CrossFit Sonora, competed in the scaled...
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Saturday 9am Only

Open gym on Sunday 10am-12pm. Get your sweat on to go and celebrate your moms! Happy Mother’s Day! Workout of the Day 30 Alternating Dumbbell Snatch 50/35 15 Clean and Jerk 135/85 30 Dumbbells Hang Clean & Jerk – alt every 5 15 Snatch 135/85
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Ready to Restival

There will only be CrossFit at 9am on Saturday – we have 3 teams competing at the comp at Resident CrossFit. Workout of the Day Strength Snatch Balance Build to a heavy single in 10 minutes Overhead Squat Build to a heavy triple in 10 minutes Conditioning AMRAP 15 300/200m...
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Kettlebell Mini Challenge #2

This week’s mini challenge – worth 10 points (plus an extra 3 for posting to social media) get you bringing the bell outdoors! 10 points if it is in your back yard or adjacent area, and 20 points if you are in a place that makes you uncomfortable. 5 more if you get a...
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Challenging for sure

Well, Tuesday’s workout was tough. The short time Fram forced you to really hustle to get through the trusters, leaving you in panic mode for the rest of the workout. I will program it again in the near future, except it will be for time. You shouldn’t go slow, but...
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The REZTIVAL

Teams to watch this weekend – Bryce and Brian, Alden & Cody W (CrossFit Sonora) and Tim and Connor! We will have a 9am ONLY class on Saturday, workout and then come on down and cheer on CFO in Modesto. Resident CrossFit is located at 523 Glass Lane. Tuesdays’s...
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Week of May 5, 2019

We will continue to do the CrossFit Games workouts this week. On Monday we will work the Snatch workout in and Tuesday we will work the Thruster workout in with the back squat. I would like to do the 80 bar facing burpees, 4k row. But if I did, one of 2 things would happen. A: No...
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Cinco de Quatro

At 10am we will be coaching the muscle-up. If you can stay after the 9am, please do! Brian also recommends, if you want to do a second workout or at open gym on Sunday, do 80 bar facing burpees and then row 4,000m. Cheer June on, she could have the best time in the world on this...
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First Masters Qualifier!

Coming in 119th in the world out of over 2100 Masters Women 60+, June has the Masters Qualifier coming up this weekend. We will do the workouts in support of her! Workout of the Day WOD 1 Of Masters Qualifiers 3 rounds of time of:  15 deadlifts, 225/155...
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