1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CFO Bingo Winner!

Congratulations to Lizzy! She won the raffle for the CrossFit Oakdale Bingo Game. This game was so much fun! Thank you for all of your creativity and fun that was brought to the game. Looking forward to the next challenge! With the Open coming up in a few weeks, you will need to...
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IG Announcement

Stay tuned at 5:30pm for our Instagram Live announcement of the winner of CFO Bingo! Workout of the Day Strength Deadlift with deficit 4 sets of 8+, 55% Conditioning OTM 20 – work 40, rest 20 Minute 1 – Row for Calories Minute 2 – Burpees to 6″ Touch
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Gym Class Heroes

Why PE is terrible from the Atlanticnhttps://www.theatlantic.com/education/archive/2019/01/why-pe-is-terrible/581467/ We have our own version of gym class at CFO. If you ever get a chance to see the madness of fit kids training, check out the show Alison and Tricia put on each...
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Week of February 4, 2019

This week we will Bench on Monday, Squat on Wednesday and Deadlift on Friday. We will have a slight change to the Muscle Up EMOM on Tuesday, with some slight time adjustments – more on that tomorrow – but we gotta break in all those new dumbbells. Workout of the Day...
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Saturday 2/2/19

CrossFit at 9am and 10am Snatch practice, then the WOD. Workout of the Day 15m AMRAP 1 Muscle-Up 2 Snatch Complex 2 Muscle-Up Up to 5 and then you will start over at 1 Snatch Complex consists of 1 Power Snatch, 1 Overhead Squat, 1 Snatch Balance, 1 Hang Squat Snatch. 95/65
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Spoilers Ahead

I hope you enjoyed the hang power clean workout. How about a workout where the Wallball shots are a chance to catch your breath. And spoiler alert – the wrinkle of taking the light barbell below the knee – makes life waaayyy harder. Workout of the Day Strength Bench...
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Thursday 1/31/19

Workout of the Day “Dirty Dozen” 12 RFT 12 Wall Ball Shots 20/14 12 Hang Power Cleans 95/65 * 12 Box Jump Up & Overs *Each rep MUST pass just below the knee. No cleaning from position 1.
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Wednesday 1/30/19

Workout of the Day Strength 8 sets of 4 at 65% of 1RM Perform these deadlifts standing on a 45# plate Conditioning 800M Run 50 Pullups 800M Run
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