1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Game Night!

GAME NIGHT SURVEY! Please take this survey and you can share with your household. We are looking to have a game night this weekend. The responses that have come in so far are ridiculously funny. The first question is for when the best time is. Then just answer the questions...
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Thursday 3/26/2020

We have almost made it through our first week of the Quarantine Games #cfoqg2020 Have you updated your google doc? links can be found on the CrossFit Oakdale Strong facebook group. Make sure to get your workout scores in by 8pm so we can update the whiteboard. Big love to all of...
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On Wednesday we squat.

Tomorrow we are going to squat. We have bene doing our on the minute, and we will continue. If you can back squat, continue your 5 on the minute for 10 minutes. If you cannot put it on your back, do a front squat. If you do not have a barbell, try dumbbell thrusters or Kettlebell...
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Day 2 here we come!

Big thanks to those who attended the online classes this morning! It was great to see your smiley faces and ROMWOD together. Tomorrow’s Classes for our loyal and loving members! Changing ROMWOD to the 8:30am regular schedule. CLICK HERE to join the class. 9am CrossFit CLICK...
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Online classes

Starting tomorrow we will be holding CrossFit classes at 9am and 5:30pm online. ROMWOD will be at 8:00 am. The Quarantine Games start tomorrow! I will post the link for the Google Doc on the CrossFit Strong Facebook group page. If you are not on Facebook, I can text you the link....
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Saturday 3/21/2020

Thank you to everyone who came out for the Equipment pickup! It was so good to chat and see you all. Which is crazy since we saw you yesterday… We hope to continue to see you all on social media. We will be live on facebook tomorrow at 10am, revisiting the whiteboard and...
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In case you missed it…

Hello to the most amazing people- We had a live moment on instagram this evening, setting up our plans for the near future. If you missed it, and it was fun, go to our instastory. But here is the quick run down. We are closed. We heard the mandate and have decided to act...
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Gosh Darn It.

I am a transplant. I was a transplant? I am feeling pretty rooted right now. I have seen lots of negative attitudes on Facebook about Central Valley transplants. I am not from the Bay Area, but the East Coast. This year I have made a point to call this home. It can be easy to say...
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Still Here

If you missed out on tonight’s workout, here are some highlights:) Please check in online to reserve your class spot. We have limited classes to 8 people (not including staff) in order to create the most social distancing possible. We are creating more space by moving...
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Stay the Course

Keep calm and carry on, folks. Stay strong of heart and mind, vigilant on the hand washing and know we will get through this one way or another. We are working on plans for different scenarios. Thank you for keeping your faith in us! Workout of the Day AMRAP 20 10 Alternating...
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