1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Different Versions

With “Heavy DT” being performed at the CrossFit Games this year, prescription Tuesday’s WOD almost seems quaint – except it’s not. When the first day of the 2008 Games came to a close on Saturday, malady they announced the finals for Sunday: Grace. ...
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He’s Not Heavy, He’s My Brother

This is the final week of our current strength progression.  We will re-test 1RM next week, thumb and then we will have a new progression next month, focusing on the power lifts. This week’s benchmark is “Heavy Grace.”  At least, what we used to call Heavy Grace...
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Double or Heavy

We recently did DT.  They just did DT at the Games…Double or Heavy. You may or may not have a choice…maybe we’ll flip a coin. Workout of the Day Double DT 10 RFT 12 Deadlift 9 Hang Power Cleans  6 Push Jerk 155/100 or Heavy DT 5 RFT 12 Deadlift 9 Hang Power Cleans 6 Push...
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WOD & Wine 6:30pm BRING YOUR FRIENDS! (Ladies Night)

Tomorrow night at 6:30pm is the Ladies WOD & Wine Event. There will be a workout followed by a happy hour with a raffle. Tickets are $1 each or 6 for $5. If wine is not to your taste, approved feel free to bring your own drinks!   Workout of the Day Strength/Skill, Week...
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CFO Benchmark “Finn’s Birthday WOD”

I am not a big fan of “birthday WODs.”  Generally, viagra dosage they are random messes of movements with a particular number.  Don’t even get me started on 12 Days of Christmas WODs. Unless Alison does it for Finn.  Then it’s perfect. The WOD came at...
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Get Ready for the CrossFit Oakdale SummerSlam

There is still time to register for the for the CrossFit Oakdale Summer Slam.  3 Sprint WODs with a Finals for the top athletes – make sure you tell your friends.  We have a great bunch of athletes signed up – we are going to order shirts tomorrow, treat so if you...
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Benchmark Tuesday “Jackie”

Tuesday’s benchmark Girl is “Jackie.”  Jackie is an aerobic test, view especially if you have it in your mind that you can complete the pull-ups in big chunks or unbroken.  It is deceptively simple and relatively short. First, we will do this WOD in waves.  As...
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Games Recap

I don’t know if you guys spent the whole weekend watching people exercise.  I didn’t exactly, this but I did spend some pretty sizable chunks on the CrossFit Games. What happened?  Well, sildenafil a lot.  CrossFit Turlock’s Cindy Kelly won the 50-54 year old...
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Fight Gone Bad!

Fight Gone Bad at 9am – depending on equipment we may run two heats…in fact it is better to run two heats so we can have a counter. 10 am Advanced Class starts with a muscle up session. We will also perform a variation of Fight Gone Bad. Sunday at 8:45am will be the 75...
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D-Meat Barrel

We are excited to announce that the D-Meat Barrel BBQ Smokers will be bringing their food truck to the Summer Slam 7’s. Chicken, prostate tri-tip, ribs and more will be served on August 15th. I am pretty sure they will let you look into their one of a kind smoker as well....
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