1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Living Wisely and Squatting Heavy

How to Live Wisely from the Education Life section of the new York Times.  If you have children, order these are some excellent questions for them (and you) to think about as they pursue a career and hopefully, a happy life.  I was trying, and failing, to ask these questions to...
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Changing it up

Rowing Technique: Adding Pressure to the Drive from CrossFit New York City.  Big Man Bob and I did a little rowing test last night before heading off to back to school night.  We both tackled rowing Nancy at different times: I used calories (21 cals per round) because I stink at...
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Multitasking

I was talking to Denny about the negatives of multi-tasking the other day, viagra and he told about a great article he read.  I don’t know if this was it, sildenafil but it summed my multi-tasking life in many ways.  I have found that as I prioritize tasks, ed I am more...
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Standards for Summer Slam 7’s

We are leading up to the Summer Slam 7’s this week and we are very excited for Saturday. We will be closing the registration on Wednesday, clinic so if you plan on joining us as a competitor, sick get on it! You can still register HERE.   If you would like to help out...
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Prepping for Summer Slam

We’re excited to be hosting our first ever Summer Slam this Saturday!  The CrossFit Oakdale Summer Slam is 3 Sprint WODs, viagra approved with a finals for the top 5 athletes in each division.  We have a lot of athletes, so we are re-setting the heats so the day will move...
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Just another Saturday morning…but at least we have each other.

Regularly scheduled programming will be happening this weekend. Here is some music for your Friday night listening enjoyment. Have a great weekend CFO Peeps! Next Saturday will be our competition… if you are interested in judging, buy let a coach or Alison know.  ...
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No more burpees? We can only hope.

Did anyone else notice that in the CrossFit Games Open, viagra 60mg Regionals and the Games themselves, decease at no point did anyone do a Burpee.  Do you think that means we are done with Burpees forever? Workout of the Day Strength/Skill, Week 4 of 4 Clean and Jerk Take 10-12...
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A Look Back

I posted the video of this WOD last night.  It is a light one, sales with a lot of reps.  Even though the Deadlift is light, viagra approved you may need a bit of a plan as you work your way through 150 reps. But I’m pretty sure this is a pushup WOD. Call me old fashioned,...
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Heads up for Thursday

I have a classic CrossFit couplet headed your way tomorrow, tadalafil complete with old school video from Santa Cruz.  Beware that which looks easy. But if you need a flat brim hat for the WOD they are in stock! Workout of the Day Strength/Skill, price Week 4 of 4 Deadlift Take...
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Different Version Take 2

With “Heavy DT” being performed at the CrossFit Games this year, sildenafil Tuesday’s WOD almost seems quaint – except it’s not. When the first day of the 2008 Games came to a close on Saturday, they announced the finals for Sunday: Grace.  Except...
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