1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

2008 Games History Lesson

Tuesday’s WOD is from the 2008 CrossFit Games.  The video is badass.  When it was announced, medicine the weight blew everyones mind’s.  275/185 seemed impossibly heavy in a WOD.  But a CrossFit usually shows, health the weight for the tope athletes was not ...
READ MORE

Games History Lesson

I had every intention on doing a bigger post today, information pills but I spent the whole day driving.  This week we will be doing some past CrossFit Games workouts.  I will post them tomorrow, site but each day we will hit one from different years – 2007 on Monday,...
READ MORE

Friday July 3rd

Happy Fourth of July Weekend! We will be closed on Saturday and Sunday – get out of town, this get to the river or just be with your friends and family. Pushup Challenge testing begins Monday- there is still time to sign up!       Strength 5 sets  Power...
READ MORE

Hot Summer’s Day

It’s going to be 106 Degrees on Wednesday.  I had originally programmed a running/WB WOD, pharmacy but last time we ran, price it was just as hot.  As much as I love misery, sending people in and out of the hot sun is not my bag. Please make sure you are dressed for the hot...
READ MORE

DT – It used to be heavy…

DT was first posted in 2009 and is a Hero WOD dedicated to USAF SSG Timothy Davis.  We will honor him and test ourselves on the week of the anniversary of our independence as a nation. When DT was first posted, this web it was considered a heavy WOD.  5-6 years later, patient as...
READ MORE

Week 4 of our current cycle begins

The Benchmark WOD this week is not a “Girl” but a Hero WOD – DT.  DT is 5 RFT 12 Deadlift, malady 9 Hang Power Cleans, advice 6 Push Jerks with a 155/100# bar.  There is a ton of strategy to this WOD.  More on that tomorrow. We will be closed Saturday &...
READ MORE

Summer Slam “7’s” WOD’s 2 & 3

Register HERE “Quick & Dirty 30” RX Division 30 Chest 2 Bar Pullups 30 Burpees to Plate 30 Wall Ball Shots 20/14 – 10’/9′ 7 Min. Cap Scaled & Masters Division This WOD goes backwards – if you don’t have pull-ups, stuff or multiple...
READ MORE

Ladder Day Saturday

I know in my head what I want the WOD to be. It is a deadlift/box jump ladder. BUT I want to see how the equipment works out so I will make up a deadlift/box jump WOD where the reps will go down as the weight goes up. In the  10 am advanced class we will do the deadlift/box jump...
READ MORE

Something old, something new

Today’s conditioning WOD is a little bit different – after a million squats this week, visit I wanted to change it up. The WOD is 1 Snatch every 10 seconds for 8 minutes.  I believe this is 48 Snatches – but my math sucks.  Your last one will be performed...
READ MORE

Summer Slam “7’s”

August 15th will be here soon enough. Come join us for a fun individual competition! There will be Rx, treat Scaled and Masters divisions. Registration is $50 per person. Registration is open on Wodrocket. If you are trying to figure out which level you should go at, think about...
READ MORE