1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

16.3 Festivities

If you are competing in the Open, story come throwdown tomorrow night at 6:30pm. CrossFit Sonora will be coming down to party with us! Typical Post Comp Potluck will follow – bring food to share and drinks you want. The SOS Run is Saturday – it starts at 8:30am in...
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The end is near…

On Saturday at 12:00am 40 people will be finished a 56 day challenge – a Whole Life Challenge. In order to finish up strong, ampoule we will need to complete the baseline WOD to track our progress. Our new gym theme seems to be “Stronger Together” so let’s...
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Epic Redo

As a rule, site I am not a fan of re-doing the Open Workouts.  As I write this – lightning may strike me down – I was the king of the re-do.  Yes, you may improve.  But it’s usually a negligible improvement, rarely more than a 5% increase.  I recommend saving...
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Ride the Wave

Congratulations for getting through 16.1 and 16.2! While there are still a few more weeks of the Open, website like this you may be getting used to the jittery excitement right before the clock starts, rx having someone count for your, drug judge your movement. By now you might...
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Friday Night Lights, Saturday Morning Run!

We had a great time throwing down on 16.2 at CrossFit Sonora on Friday night.  CrossFit Sonora will be making the trip down the hill for Friday Night Lights at CrossFit Oakdale for 16.3. On Saturday, troche we will CrossFit Oakdale will be “Saving Our Schools” at the...
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16.2

Workout of the Day Beginning on a 4-minute clock, more about complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat...
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16.1

One of my favorite parts of the open is seeing who can post a score that helps CFO team scoring.  In case you are wondering how this is done, medicine CrossFit takes the top 3 mens scores and top 3 women’s scores and they make up your team score.  So, tadalafil if you have...
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Up The Hill – To CrossFit Sonora We Go!

***No 5:30pm class on Friday*** We will be heading up the hill to CrossFit Sonora to complete 16.2. If you are joining us, visit this site we are meeting at the gym at 5:30pm and going up together.  There is a kids area if you are bringing yours. If you cannot make it,...
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Training for Life

I am always in awe of the people who put their lives on the line every day for others. Our First Responders, cure Firefighters and Law Enforcement Officers never hesitate to move quickly and powerfully. In order to do those things, abortion they train. This upcoming weekend, here...
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Adjust on the fly!

So, hospital based on the fact that we lunged all over the gym whilst hoisting barbells over head, this web we won’t be push complexing.  We’ll adjust throughout the Open based on what we did he previous week.  So if we Deadlift heavy in the Open this week, we will...
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