1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday is for CrossFit

Regular WOD at 9am and then at 10 am we will add a snatch session. See ya in the AM! Workout of the Day 5 RFT 50 Air Squats 25 Pullups 20 M Cap

Last lifts! Then fast lifts

Friday marks the final day of our shoulder press and deadlift cycle. We will continue our back squat cycle – until it kills us… Next week, we will test our 5RM and 2RM for the press and the deadlift. The week after, we will flip it, and test the 5RM for the deadlift...

Ladies Oly-Open

I stumbled upon this the other day and would love a chance to have ladies event. Like the Open, it is 5 weeks where they release the workouts and we do them and submit scores. Ladies – let me know if you are interested and we can have a Friday Night Lights event or a Sunday...

Wednesday 2/19/2020

Just a friendly reminder there will be no ROMWOD or 9am Class tomorrow. Sorry for the inconvenience! Maybe check out the 5:30am class….it is well worth the get up:) Evening classes are at 4:30pm, 5:30pm and 6:30pm. Workout of the Day Strength Strict Press 5 sets of 5 at 75%...

A couple of announcements

Administrative post coming up – please make sure you read! At the end of the month, we will be taking down the Crossfit Oakdale App. It didn’t always work, and definitely didn’t do what we had hoped, so we are going back to basics:) Please remember to check into...

Monster Mash Monday

Regular Schedule for Presidents Day – get your workout in and go shop the sales! Workout of the Day Monster Mash Thanks to CrossFit Linchpin 15-12-9 reps for time Hang Squat Clean 135/95 Bar Facing Burpee 15-12-9 reps for time Push Jerk 155/105 Bar Facing Burpees 15-12-9...

“Glenn Pendlay” Saturday

In case you missed out on the squat-a-palooza and/or lunge-engine’s day WODs, we will be giving going below parallel a break. See ya in the AM! Workout of the Day “Glenn Pendlay” 1,000 meter Row 10 Ground-to-Overheads (135/95 lb) 750 meter Row 10...

Valentine’s Day

For the next 24 hours we are offering up a Valentine’s special- share the love of CrossFit Oakdale! 40% off of up to two months of CrossFit Oakdale or a punch card to gift to a new person- a friend or a loved one. There will also be 20% off of all in stock items in our shop....

WODS for Festivus Games!

WOD 1 – Gettin’ Chippy With It (Cathlen Carter) 10-Minute Time Cap– 20 Bar-Over Burpees– 30 Back Squats– 40 Sit-Ups– 30 Back Squats– 20 Bar-Over BurpeesWOD 1 Standards  Bar-Over Burpees – Burpees must be performed...