1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

19.1 is here.

So – I called this workout.   I used the Big Lebowski because he bowls.  Bowling rhymes with rowing.  Boom.   In bowling, you use balls.  Just like in the workout.  Boom. I like this workout. It’s easy logistically, the movements are...
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Phones Ringing, Dude

The first workout of the 2019 CrossFit Games Open will be announced at 5:00pm. The teams are picked – and we have some teams named – good luck to Flexual Healing, Amino Disrespect and Salute the Glutes. 2 teams need names – I mean Lebowski names anyone? The...
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Athlete Spotlight – Blaize M.

CROSSFITTER of the Month/ SPOTLIGHT ATHLETE at CFO 1- How long have you been a member at CFO?I have been a member at CFO for roughly a year and a half.2- How long have you been CrossFitting? Two years total, while living in the Fresno/Clovis area I did CrossFit for about 6 months...
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#cfo2019

Please make sure you use the #cfo2019 instead of the 2018 one I posted last night. Sorry! Workout of the Day Strength Deadlift from 45# plate Use a Clean Grip 8 sets of 4 @ 60% of 1RM Conditioning 15-12-9 Chest to Bar Pullups Burpees REST 3 Minutes 15-12-9 Pullups...
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Week of February 18 – Open starts on Thursday!

This is the first week of the 2019 CrossFit Games Open. My team will have week 1. The theme? The Big Lebowski! Order up a White Russian, slip on your best bowling shoes, grab your rattiest bathrobe, and buy your half and half with a check for $0.69. I really want you to have a...
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10am ONLY SATURDAY MORNING

Workout of the Day “Eva” 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
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Post Valentine’s Split

Alison was completing the CrossFit Games online judges course… It is only $10 to do and is an excellent way to review the movements we do on a regular basis.  And the standards we adhere too.  No one likes to stare down their judge when they get no repped...
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For Eva T

On Saturday, at 10am, we will perform the CrossFit benchmark, Eva. Eva Twardokens recently sustained serious injuries following a plane crash on California’s Central Coast. There will ONLY be a 10am class. As a true renaissance woman and Santa Cruz resident, Eva T. was one...
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Post Angie

Well, that workout was no joke. But one note – if you did that workout in any capacity, you will be ready for what the Open throws at you. Yes, you may scale. Yes, you may not finish under the time cap. But you will challenge yourself with various functional movements...
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