1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Milestones

We don’t always do birthday workouts, BUT when we do, it is a goodie. Michele B turns 60 years old tomorrow and we are excited to celebrate the day with her. She started at CrossFit Oakdale exactly 6 years ago and has made great strides throughout the many Open’s she...
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Jogger Preorder!

Workout of the Day Strength Deadlift 5 Sets of 5 at 60% of your 1RM Conditioning 25 Handstand Pushups 25 Burpees 50 Calorie Row 25 Burpees 25 Handstand Pushups
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Dark Side of the Moon

There are a lot of things we have already done this week in this workout. But we are going to do it again because it is my birthday. This is a historical workout for CrossFit Oakdale – we did this in the dark – we call it Dark Side of the Moon. Workout of the Day...
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Wednesday 1/15/2020

Workout of the Day Strength Strict Press 5 sets of 2 @80% Conditioning ROGUE QUALIFIER WORKOUT 4 AMRAP 6min 3 Box Jump Over (24/20”)6 Deadlift (255/175lb)9 Bar Facing Burpee
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Tuesday 1/14/2020

***No Open Gym Tomorrow*** Workout of the Day Strength Back Squat 20 Rep set- Add 10# from last week. If you did not complete the set last week, use the same weight. Conditioning 100 Kettlebell Swings 53/35 @ the top of every minute and at the beginning perform 5 burpees.
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Coming up this week!

Head’s up! No more 3:30pm class on Mondays. Also – this week starts the 6:30pm Open Gym on Wednesdays. We are looking for movements that you would like to spend more time on to have a seminars during this time. If you don’t follow us on social media, you might...
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Saturday 1/11/2020

We will snatch heavy before this workout. We will basically snatch until your thumbs pop off. Workout of the Day Open 12.2 AMRAP 10 30 Snatch 75/45 30 Snatch 135/85 30 Snatch 165/105 As Many Snatch 210/120 As Possible in Remaining Time
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Friday 1/10/2020

Workout of the Day Strength Deadlift 5 Sets of 2 at 80% of 1RM Conditioning For Time 50-40-30-20-10 Double Unders After each round, perform 10 Burpees
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Upcoming Events

This seems like a fun thing to do…. Sunday, February 9th is the Turner’s Tuff Ten – ten-ish they say. It is an 11.25 mile trail run up in the Red Hill’s of Jamestown. Registration is open until 2/5 and it goes from 9am-noon. AND they offer free grilled...
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Changing it up!

Starting next week, we are making some changes to the schedule. We will be canceling the Monday at 3:30pm class due to low attendance. We are also converting the 6:30pm Wednesday class into an Open Gym session. This will give us the opportunity to offer some seminars on specific...
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