1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

So much excitement!

Congratulations to Coach Brad and Amber on their sweet new daughters, Bradleigh! Check out the pic below to see the best dressed newborn in town. Congratulations to the May PR’S – Don’t forget to put your PR in for the monthly drawing. Make sure you give a big...
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Tuesday 6/18/19

Workout of the Day Strength 12m Alternating EMOM 5 Strict Pullups 5 Strict Dips or Deep Pushups Conditioning AMRAP 8 8 Kettlebell Swings 53/35 4 Bupees 8 Box Jumps 24/20 4 Burpees
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Monday 6/17/19

Workout of the Day Strength Back Squat 15 Minutes to Build to a Heavy Conditioning For Time 100 Air Squats 100 Dumbbell Hang Clean and Jerks 50/35 (Alternate arms every 5) 100 Air Squats
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10am only on Saturday

Only 1 workout on Saturday for coach Tim’s 40th. It’s a big, long one – which is scalable or you can make it a partner workout. Can and get some. Workout of the Day AMRAP 40 40 Calorie Row 40 Toes to Bar 40 Shoulder to Overhead After every round, do a parking...
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Friday 6/14/19

Workout of the Day Strength Front Squat Build to a heavy single in 20 minutes Conditioning 50 Chest to Bar Pullups If you can’t do 5 in a row, do regular pullups 5 Burpee Penalty when you drop off the bar 10 Minute Cap
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Thursday 6/13/19

Workout of the Day Strength Clean and Jerk Build to a heavy single in 20 minutes Conditioning 50 Squat Clean and Jerks 95/65 Any time you break – 5 burpees
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Phew it’s hot out there!

*** Summer Kids Classes will only be for the Preschool (10am-10:15am) and Teenage(11:15am-12pm) group. Classes are on Mondays and Wednesdays.*** Hopefully you are all staying hydrated throughout this week…and last week… and next week. Hot days with pull-up rigs can...
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A Friendly Reminder

Don’t get too excited, but we will be getting a new iPad this week to make signing in easier! You can also sign in on the app and sign up for classes there too. You can find it both on the iTunes Store and the Android store. Look up CF Oakdale. Once you get signed in,...
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Week of June 9, 2019

This will be the second hot week of the year, but it looks like it will be hotter than last week, with some days well over 100. Some good things about the heat? You don’t have to spend a ton of time warming up. You can bring hot coffee tot he gym, and you don’t need...
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Saturday 6/8/19

Regular Schedule 9am CrossFit 10am Advanced CrossFit Workout of the Day 3 Rounds for Time 50FT Walking Lunge 10 Handstand Pushups 3 Rounds for Time 50FT Dumbbell Walking Lunge 50/35 10 Strict Handstand Pushups 3 Rounds for Time 50 FT DB Overhead Walking Lunge 50/35 50FT Handstand Walk
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