1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

It’s a small world, after all.

We are not originally from California. We are not originally FROM California but we do consider it home. We have no biological family in California. We have a GIANT extended family in California. So when our extended families meet up…on a deployment nowhere near California,...
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Up, Up and Upside Down!

Royal Rumble Registration: HERE With the temperature in the 100’s, we have decided to program a skill based work/rest day. People loved rope climbing, so we want to start working that in as a skill – just like we have done with the handstands. If your hands lost some...
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“Royal Rumble”

This is our third version of this workout. This will be the one in the Royal Rumble. If you haven’t signed up – You can do that HERE. Workout of the Day “Royal Rumble” RX & Masters RX Fastest to 500 Reps – 20 minute cap At the top of every 3...
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Week of July 16, 2018

This week will be hot – make sure you hydrate and eat properly.  I will modulate the intensity a bit.  I did the run/row/burpee workout on Sunday morning.  I set the rower in the sun to up the misery factor, but I did move it to the shade to lower melting in the sun factor....
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You Ready to Rumble?

We will be trying out the Dog Collar Match WOD from the Royal Rumble. If you haven’t signed up, you should. If you weren’t going to sign up, you should.  The workouts are on Wodrocket.com,  right along side registration.  Workout of the Day “Dog Collar...
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Keep up with the schedule!

Make sure you check out our events page on Facebook! This Saturday at noon – Swim Party at the Bispo’s! Competitive Training Seminar – July 21st from 10am -11:30am Ladies  Bunco – July 27th at 7pm   Workout of the Day Snatch Balance Work to a heavy...
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Getting Some Vitamin D

Don’t forget your sunscreen! We can even row in the sunshine! This may not be the day to see how many calories you can get in 60 seconds, but those who placed well over 30 calories should be racking up the rounds 🙂  Workout of the Day AMRAP 30 400 M Run 30 Calorie Row 20...
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BBQ At Coach Brad’s!

Coach Brad and Amber have generously offered their home and pool for us to have a fun afternoon! Come join us for an afternoon to cool off and have some fun. We will provide the food, you bring your own drinks! Let Alison know how many people you will be bringing. The address is...
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Week of July 9, 2018

On July 21, we will hold a training seminar at 10am.  We will discuss training for competition, like the upcoming Royal Rumble.  We will also discuss training to be more fit, stronger, and more capable. Want to be more prepare for the 2019 Open?  We will talk about planning and...
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CrossFit, 07/07/2018

CrossFit at 9am and 10am.  We get a goodie from CrossFit.com.  Scale weights for heavy and challenging loads. Workout of the Day 100′ Handstand Walk 9 Squat Clean 75′ Handstand Walk 12 Squat Clean 50′ Handstand Walk 15 Squat Clean 25′ Handstand Walk Men...
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