1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of December 16, 2018

This is the last full training week of 2018.  We will Deadlift on Monday, Bench on Wednesday and Back Squat on Friday. Next week we will have a Christmas Eve workout on Monday at 10am.  Kids & Teen Classes will be on break starting December 25th, returning on January 8th.  We...
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Christmas Party Day!

Party starts at 6pm – White Elephant to follow dinner. We will work on Bar Muscle Ups at 10am. Workout of the Day 100′ Handstand Walk 50 Calorie Row 80′ Handstand Walk 40 Calorie Row 60′ Handstand Walk 30 Calorie Row 40′ Handstand Walk 20 Calorie Row...
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Cubist

So, I have adjusted the “Cube” system to suit my goals for the gyms strength training.  In case you are wondering, the reason it’s called the Cube is, if you write it out or map it out on a calendar, it looks like a cube. I think the 5 sets of 2 day is pretty...
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Thursday 12/13/18

*** Warrior ROMWOD on Thursday will be moved to Friday this week at 8:15am. No ROMWOD Thursday or Open Gym.*** Workout of the Day AMRAP 30 250m Row 200m Parking Lot Run 15 Toes to Bar 10 Handstand Pushups* Sub for HSPU is 3/2 Wall Climbs
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Midway

We are halfway through the first half of our new strength cycle.  Hopefully you are understanding the flow and getting comfortable for the warm up that you will need to lift heavy over lots of reps. Alison and I were discussing some ideas for cool workouts through the Christmas...
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Tuesday 12/11/18

Workout of the Day 20 Clean & Jerks 95/65 20 Clean & Jerks 135/85 20 Clean & Jerks 185/115
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Week of Dec 10, 2018

***The CrossFit Oakdale Christmas Party is Saturday at 6pm.  Tacos and BYOB. $10 for food, $25 for families.*** There is no ROMWOD on Thursday – it will be moved to Friday at 8:30a. The strength training is Bench Press on Monday, Back Squat on Wednesday and Deadlift on...
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Saturday 12/8/18

9am there will be a cap – you can do 20’s, 30’s or 50. Workout of the Day 115/75 Push Press 115/75 GHD Pullups Front Squats 115/75 Handstand Pushups Deadlifts 115/75 Pushups Toes to Bar Thrusters 115/75 Kettlebell Swings 70/53  
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Fri-YAY!

Bunco will be at our house Friday night – the address is on the whiteboard and you can always call or text Alison for it. $11 to play, bring whatever you would like to drink and a snack to share. White Elephant max will be $25. You don’t have to, but why would you not...
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dot com.

Workout of the Day crossfit.com 181127 18-15-12-9-6-3 Thrusters Power Snatches Toes To Bar Men 75lb Women 55lb
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