1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Bwock! Bwock! Bwock!

On Tuesday night we had the pleasure of meeting Justin and Clarissa Hall of Featherhead Farms. Located right around the corner on Claribel and Langworth, Justin and Clarissa are a breath of fresh air. They were able to teach us about their pasture based farm where they raise...
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“Jude” for the folks at CrossFit Worthington

On Wednesday, we will be doing a workout for a cause, and it’s a heartbreaking one.  Alison and I have friend from 8th grade that is a coach at CrossFit Worthington in Columbus, Ohio.  A family at her gym, Ben and Allison Kraft, lost their 6 year old son, Jude, in an...
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A Night with Some Chicks

On Tuesday night we will get down and dirty with local farmers Justin and Clarissa Hall. They are the owners of Featherhead Farms. They are going to come out to answer any questions you may have about their chickens and also show us how to spatchcock a chicken (that’s...
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Being Sneaky

Th video explains this workout perfectly.  Like the Shoulder Press/Push Press/Jerk workout las week, you will need to know what your final lift is, and plan/strategize to go up in weight on each of the 15 lifts. Like last week, we will do another 5-3-1-1-1-1 Clean workout on...
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FRIDAY’S BLOG POST! Going away to Chris

Friday is the going away workout for Coach Chris.  We will be starting the workout at 5pm and following the workout, we will have drinks and a barbecue.  I have 4 tri tips resting gently. The workout below is for the 5:30 and 9am.  In the evening, we will do this partner style,...
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Same, but different

*****The Farewell Workout for Coach Chris is at 5pm on Friday – it is the only evening workout on Friday***** Thursday’s rep scheme will be the same as Monday’s, but instead of the Squat Clean, we will Snatch. I am stipulating that you don’t HAVE to...
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APP IS LIVE!

This is the same as the Fight Gone Bad Protocol we used last week. I know I said we wouldn’t do Conditioning…but Come on.  There is a little bit of rest built in, but nothing is too heavy. If you can’t jump then step. Our App is live in both the Android and...
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Partner-palooza

*** Class schedule is back to normal – but the 5:30am is going to be the coolest this week  *** Friday night’s events will be WOD’n in the USA. That is the right way to send off the elf proclaimed  “Most American Man in Modesto.” Workout will be at...
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Kismet

It’s perfect timing that the extreme temperatures coincides with a transition to heavy weightlifting.  I have been wanting to renew our focus on not only moving the heavy barbell, but doing so repeatedly.  That requires more time to warm up and to recover during sessions...
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Saturday with Coach Chance

Saturday’s workout is a version of a complex we did last week.  As last time, I will recommend a weight, but don’t worry about an RX.  The goal should be to complete about 20 rounds.  This can be a round a minute.  Ideally, you will hold onto the bar for the entirety...
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