1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Let the team work roll!

At 10am we will warmup with 7 minutes of bar facing burpees. 🙂 Workout of the Day 5 rounds for time of: 50 double-unders (each) 50-ft. synchronized overhead lunge 50/35 Time cap: 15 minutes Tiebreak: None
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Hey There Challengers!

The first three weeks of the Healthy Living Challenge are almost over! Really, the 21 day sugar detox is ALMOST OVER! On Tuesday, we will stop tracking our diet in that we will no longer lose points for diet infractions. BUT you can gain points if you continue with your clean...
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Team Series is here!

Our two teams who have signed up for the Team Series will be getting SYNCHRONIZED during their workouts this week.  EVENT 1  Synchro bar-facing burpees EVENT 2 Synchro Squat Cleans EVENT 3 Synchro pull-ups  Synchro deadlifts EVENT 4 Double-unders  Synchro OH lunges If you see...
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Administrative Post!

Get ready for some updates! Starting Monday, September 24th, we are trying out a 3:30pm class. If you have teachers, parents, or anyone who is off at that time, let them know an early class will be available. If you are looking for a boost to your gut health, sauerkrauts make a...
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No ROMWOD or Open Gym on Tuesday

***No ROMWOD on Tuesday*** ***No Open Gym on Tuesday*** Ok – our next entry in the bracket The Natural knocks the lights out of Rollerball.  Sorry, James Caan. The Hansen brothers of Slapshot foil up and beat the hell out of Trey Parker and Matt Stone’s BASEketball....
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Week of September17th

We are going to come off the front squat, where we saw a bunch of great PR’s. We will be switching over into barbell pressing. We will barbell press on Monday’s and do handstand work on Thursdays. Throw in some snatching once a week – so take care of your shoulders. We have...
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“Hughes”

We will be having our usual group warmup at 9am and will have heats running at 9:15am and 10am. Come workout with us, bring your friends, partner up. Whatever you need to do for this awesome cause. From Gnardog CrossFit: “On September 15, 2018, Gnardog CrossFit will be...
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Shirtless Bear Fighter

Don’t  forget about “Hughes” on Saturday! Any questions? Ask a coach! Workout of the Day “Shirtless Bear Fighter” AMRAP 20 Parking Lot Run 3 Deadlifts 315/225  
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Rowing a Marathon

Coach Tim took on his own challenge of rowing a marathon. Whaaatt ??!?!? Yup, a marathon. Here is his journey. Many of us set personal goals for various reasons. Some may be family, work, or fitness related. This may include being a better husband and father, getting the coveted...
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“Hughes”

On September 15, 2018, Gnardog CrossFit will be honoring a good friend and member of our community, Brian Hughes, with a Hero Workout. Brian was the Captain for the Arrowhead Hotshots and tragically died while battling the Ferguson Fire on July 29, 2018. CrossFit Oakdale will be...
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