1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

A great story.

You may not have met Terri Taylor yet – unless you grew up in the Oakdale School System. She has quickly become a staple in the 9am class. She is always ready for a game or challenge, has just completed her second CrossFit Open (in her first year of CrossFit) and can...
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Tuesday 11/12/19

Get signed up for Peace, Love and WODS – December 7th Let’s celebrate the end of the open with a fun potluck! Everyone is invited! Bring something to share and we will go pick up a keg at Last Call! There will be a sign up sheet at the front desk so we know how many...
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Week of November 10, 2019

This is the last day of the 2020 CrossFit Games Open. I will have a full rundown on all the action this week. Make sure you get your scores in by 5pm so Alison can validate. Monday is Veterans Day – thank you to all who have served! Enjoy the day – CFO will have an...
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Saturday

9am on Saturday- until heats are done. Closed on Sunday! Get out and about. Monday will be noon and 5:30pm only
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20.5

Workout of the Day “20.5” 40 Ring Muscleups 80 Calorie Row 120 Wallball Shots 20/14 Partition as needed 20 minute cap
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Listen Up

Life in the modern world is pretty tough. Traffic, inflation, baseball is changing its rules. But the modern world is making you deaf? We have our own issues with hearing loss, but it may be a more pervasive problem than we may understand. Ambient noises, earbuds and other loud...
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Wednesday 11/6/19

Workout of the Day Strength Snatch Build to a heavy single in 15 minutes Conditioning AMRAP 15 Parking Lot Run 14 Alternating Dumbbell Snatches 50/35
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Tuesday 11/5/19

The concept for Tuesday’s workout is to shoot some wall balls, and do some dynamic pulling. If you don’t have muscle ups, alternate pull-ups and chest to bar pullups. Or body pulls and heavy swings. Workout of the Day 10 Rounds, for reps In 1 minute, perform 12 wall...
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Week of November 3, 2019

This is the last week of the 2020 CrossFit Games Open. We have seen some new movements, some interesting workouts, and we have one more to go. There are some expected moments still on the table: Snatch, barbell or DB, Pullups, Muscle Ups, Overhead Squat, Rowing, Lunges, and...
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Want to try a different version?

Med Ball Box Jumps, assisted pistols, step down jump up…so many options. See you in the AM! For time:30 box jumps, 24 in.15 clean and jerks, 95 lb.30 box jumps, 24 in.15 clean and jerks, 135 lb.30 box jumps, 24 in.10 clean and jerks, 185 lb.30 single-leg squats10 clean and...
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