1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thursday 10/17/19

Adding another way to earn points for your team! Anytime you wear PINK for Breast Cancer Awareness Month, you will receive 5 points for your team! Make sure the coaches add it to the board. Workout of the Day Strength Build to a Heavy Overhead Squat – from the RACK!!...
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Wednesday 10/16/19

Workout of the Day Strength Clean Grip Deadlift Build to a heavy single in 15 minutes Conditioning AMRAP 10 12 WallBall Shots 20/14 8 Toes to Bar
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Team Standings

Being on a team is only a positive thing – you can add to your victory, never take away. The Split Jerks Tricia, Wendy, Denny, Brian, Jess, Alex, Amber, Austin D., Bob, Brooke, Chelsie, Damon, Don, Finn, Jack, Jacob, Jill, Jordan, Justin, Kirk, Kristin, Maegan, McKenna,...
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Week of October 13, 2019 (Tie Dye Week)

****Don’t forget to enter your scores by Monday at 5pm. They don’t care what happened at 4:59 pm. *** Wear you tie dye stuff this week – peace, love, thrusters – you will earn points for your team! A word of warning – I was not 100% correct in my...
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What’s the point (system)?

Point System Instagram #CFO20……….. 1 PT Costume/Clothing………. 5 PTS Personal Record………….10 PTS Unbroken Set*………………1 PT MVP Vote**……………….5 PTS Guess The WOD:  Movement………………5 PTS Time Domain…………….5 PTS BOTH…………………….10 PTS “Pukie the Clown” ……..15PTS *Unbroken Set...
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Open 20.1

The CrossFit Games are upon us! The first workout is easy! Psych! Seriously, beware easy. Respect it. The weights are light and the movements are simple. Guess what that means? There is no reason to stop. Heres my recommendation. Warm up with 4 minutes of rowing or running. Two...
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The 2020 Open begins

The 2020 CrossFit Open begins at 5pm on Thursday. Dave Castro is back to posting impossibly vague hints, there will be an Open announcement show, it seems all is right with the world. Except it’s October and it’s the second Open of the year, but who’s counting?...
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Team Names

Looking for some team names for our Open Season/Barbells for Boobs. Athletes will be assigned to teams, and next week, starting Monday will be a Tie-Dye Themed Week. Names submitted so far- if you have some suggestions, text Alison at 209-345-4380. Fire Breathing Bluebirds...
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Tuesday 10/8/19

Workout of the Day AMRAP 15 5′ Handstand Walk 2 Chest to Bar Pullups 10′ Handstand Walk 4 Chest to Bar Pullups 15′ Handstand Walk 6 Chest to Bar Pullups 25′ Handstand Walk 10 Chest to Bar Pullups 20′ Handstand Walk 8 Chest to Bar Pullups 10 Handstand...
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Week of October 5, 2019

Congrats to CrossFit Oakdale athletes that took on the Peace Officer’s Memorial run in Modesto. Chelsie and Jack ran in their full work gear – and Chelsie went to work! Keri, Rocky & Don got in on the fun, too. Brooke pushed her daughter (while her son pushed...
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