1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The Power of 6

Still Spots open for Summer Slam! $25 – call Alison 209-345-4380   6 Rounds for Time 6 Handstand Pushups 6 Hang Power Cleans 115/75 6 Single Arm Push Press 50-35 6 Toes to Bar 6 Single Arm Push Press (other arm) 6 Bar Facing Burpees 30 Minute Cap
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It’s the 10th Day of the Burpee Challenge!

We are 10% of the way through the 100 days of Burpees- woohoo!  #cfo100  In honor of this banner day, let’s all chip in a buck – $1 just in case- to the burpee jackpot.  Workout of the Day EMOM 30 30 seconds of work/30 seconds rest Minutes 0-20 Alternating Double...
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CrossFit Oakdale Kids & Teens

This week is an OFF week for the CrossFit Oakdale Kids and Teens. We start back up next week on Tuesdays and Thursdays from 4-4:30pm for kids and 4:30pm-5:15pm for teens.  We also work with Charter and Home School programs at Hart Ransom Charter School, Hickman Charter and...
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SLAM!

This will be a bit of a different week.  We have spent the last 2 months getting into some heavy lifting. We do have a little competition coming this weekend.  The idea is to get you primed and ready to crush it at Summer Slam on Saturday.  We’ll be doing a bunch of...
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Saturday, 8/12/2017

CrossFit at 9 and 10am Workout of the Day OTM 10  3 Squat Clean and Jerks 155/100 This will be a little practice for one of the Summer Slam workouts next week. Then 5 RFT 400m Run 8 Slam Ball Burpee over Tall Box This sounds confusing, but it will be very simple.  All you need to...
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Buy In!

Friday marks day 5 of the #cfo100.  100 Burpees for 100 Days.  We have 26 people signed up in one of 3 categories – 100 per day, 50 per day, or each day, go up by 1.  We are close to 10,000 burpees among us  – How AWESOME are we?!?! If you want to buy in, here is your...
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Tastes Great! Less Filling!

Day 4 of the Burpee Challenge! Don’t forget that loose change to pump up our jackpot slowly but surely. Not going to lie, last week’s version of the workout was one of the worst I’ve ever done.  Was it the Deadlift, the Clean, the lunges, the way the KB or DB...
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Summer Slam – A True Throwback

  Wanna throw back to the days of small box competitions? Cause that is what we are doing. Summer Slam has been such a great event in the past. Unfortunately, due to lack of participation, we have decided to make Summer Slam a smaller event. It will still be a great event,...
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My $.02

There’s still time to get in the #cfo100 burpee challenge.  100 days, 100 burpees, no excuses.  There’s a $10 buy in – the cash will be split among the winners – those that complete all 100 days. We will have some incentives to grow the pot to keep it...
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#CFO100

Congrats to CFO Alumni Jen Cadmus!  Jen’s team Norcal CrossFit Redwood City took 4th pace at the CrossFit Games!  This was Jen’s 3rd trip and her best placing so far.  Great work Jen! Heavy pulls on Monday, Snatch workout on Tuesday, Squat and Fran training on...
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