1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Just a reminder. Again.

Wednesday is our last day of classes this week. The parking lot is being resurfaced and sealed starting Thursday. We will be doing Murph on June 10th just in case you didn’t want to miss it! Classes will start back up on Tuesday, May 30th. Happy Memorial Day weekend –...
READ MORE

11.4 for time

  Tuesday is a version of an Open workout from 2011.  It’s an oldie, but a goodie.  Instead of an AMRAP, we will do a task priority, meaning for time. Because it’s for time, you will need to scale smartly so you can get the work done under the time cap.  Talk...
READ MORE

First Regionals Weekend

Did anyone besides me spend most of your weekend watching the CrossFit Games Regionals?  Here’s my update – athletes are getting younger and fitter. This will be a different week – CrossFit Oakdale will be closed from Thursday, May 25 through Monday, May 29...
READ MORE

Regular Saturday!

  Muscle-ups can be easily scaled to jumping muscle ups, pull-ups or kettlebell swings. See you in the AM! Workout of the Day 10 Rounds 10 Dumbbell Snatches 50/35 3 Bar Muscle-Ups Shenanigans will be added to the 10am class…  
READ MORE

Take Your Arms Away

So, Alison has informed me that I can get away with one more 2,000 meter row workout.  We taken away your legs – thrusters, wall ball.  We’ve taken away your pushers – push press, pushup/HSPU.  Now we’re going to take away your pullers. At the top of each...
READ MORE

Double Up!!!

Thursday is one of my favorite CrossFit workouts ever – relatively heavy Deadlift and some moderate shoulder to overheads.  What’s unusual?  Two barbells in a workout – that’s what! This WOD chews up a lot of equipment.  It also has short sets and fast...
READ MORE

Sarah’s Somethin’ Something’ – This may be a little heavy…

Within the last week I have had a conversation about the safety and dangers of Crossfit with a number of people.  It was a reoccurring theme.  In an effort to not be bias, I try to approach both sides with an open mind…but, ultimately, you’ll see where I stand.  There...
READ MORE

100, Part Deux

  We’ve got another version of last week’s work/rest workout.  This time with an “Angie” feel.  With a 30 minute cap, you will work for 1 minute, resting the other as you chip away at the three movements. I think the Burpess and the Wallball Shots...
READ MORE

Phase 3

Tim finished out the week with over 100,000 meters rowing.  That’s a lot!  This week, the challenge is time spent in a plank position.  If you were to be like Timmy this week, that would mean you were in a plank for over 27 hours.  Any takers? I guess you can do a Game of...
READ MORE

100

We will start at 9am, review the workout, discuss scaling options and get started.  After reviewing the workout, the version I posted was the advanced “Regional athlete” version.  I will post the Open version – if you want to scale it up, we can discuss it.  As...
READ MORE