I came across this article today – you might have too if you “like” Breaking Muscle on Facebook. You may do pushups on your knees, visit you may not. It doesn’t have to just be about the pushup. It can be about pushing yourself in general. If we are... READ MORE

First off, cost congrats to me for writing out the Filthy 50 by memory. We have down this a few times at CFO, try so most of you should be pretty familiar.  We will cap the WOD at 45 minutes – that is long.  It also will not give a ton of time for warm up or review.  So I... READ MORE

CrossFit Oakdale had a great Saturday weightlifting seminar with Charles Shipman.  Some highlights Chance snatched 260.  That’s a CFO record and a great lift. We had about 20 PRs throughout the day. We learned you can’t forward jump with your with your fingers under... READ MORE

Just a heads up – no classes on Saturday. If you are still interested in coming to the weightlifting seminar but didn’t sign up…come on in! $115 for the entire day. There is a lunch break, illness but I would recommend bringing something as there isn’t much... READ MORE

The Strength Algorithm – by Charles Shipman Charles Shipman will be coming Saturday for the weightlifting seminar. There are still some spots available for the seminar. It is $115 for the entire day. starts an 9am and will end by 4:30-5pm.  Workout of the Day Strength/Skill... READ MORE

Just a reminder that we will be hosting a weightlifting seminar with Charles Shipman on Saturday.  There will not be any CrossFit classes, buy more about as we will be geeing out on the lifts. There are still a few spots left ($115 ) The day will begin at 9am and end around 5pm.... READ MORE

I Make Mistakes So You Don’t Have To from JTS.Great stuff from Jacob Tsypkin on the constantly moving target – becoming more fit. Workout of the Day Strength/Skill Snatch Balance 4 sets of 2, try 60-65% of 1RM Snatch Front Squat 5 sets of 3, viagra approved 75-80% of... READ MORE

As usual, I am excited for WHO’s WHO so, without any further to do, allow me to introduce PETE ANDERSON. How were you introduced to CFO? When did you realize CrossFit was for you? My son plays baseball with Denny’s boy Brody. I was asking Denny questions about CF and he’d always... READ MORE

We all have the physical ability, day in and day out, to provide influence, purpose and meaning to those that we interact with. Be it through the generosity of a helping hand, paying someone a nice compliment or just a smile. We have the physical ability to truly do good for our... READ MORE

This month’s spotlight athlete is Rockford ‘Rocky’ Anderson. Rocky came to us less than a year ago and has been working his butt off since day 1. Every day that he comes into the gym he brings a positive and supporting attitude. Not only does Rocky give 120% effort into his... READ MORE