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June 20, 2017

This is the same as the Fight Gone Bad Protocol we used last week. I know I said we wouldn’t do Conditioning…but Come on. 

There is a little bit of rest built in, but nothing is too heavy. If you can’t jump then step.

Our App is live in both the Android and Apple iTunes stores. You we be able to check schedules, keep up on promotions and will be notified of the next day’s WOD. Best part of having us in your pocket? It’s FREE!

 

 

 

 

 

 

 

 

Workout of the Day

“Fight Gone Bad-ish”

5 Rounds for Reps 

1 Min Wall Ball Shot 20/14

1 Minute Box Jumps 24/20

1 Minute Calorie Row

1 Minute Rest

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