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Oakdale, CA 95361
(209) 345-4380

And Last But Not Least…

November 19, 2014

Fran-niversary WOD 4

AMRAP 5

Elite and Open 

10 Hand Release Pushups

10 Doubleunders

20 Hand Release Pushups

20 Doubleunders

30 Hand Release Pushups

30 Doubleunders

40 Hand Release Pushups

40 Doubleunders

50 Hand Release Pushups

50 Doubleunders…

Keep going up by 10s

Once again, more about this is done partner style, doctor 1 partner works while the other rests/cheers/talks trash.  There are no minimum work requirements – one team member can do all the double under, one can do all the pushups.

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Workout of the Day

Strength/Skill

Deadlift

Heavy set of 5, week 7 of 8

Add 5-10# to last weeks effort.

Conditioning

AMRAP 10

5 Pullups

10 Walking Lunge

15 Situps

You may substitute 3 Ring or Bar MU for the Pullups

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