…and back to training…

26
Dec

…and back to training…

We hope you had a Merry Christmas!  No 5:30am class on Thursday, help all other class times are on.  Normal Schedule on Friday
Workout of the Day
Strength
Week 4 of the Cube
Shoulder Press
1 heavy set at 75%
Use a thorough warmup.  This should be tough, rx I highly recommend going 95% of 1RM, then multiplying that by .75.
Conditioning
AMRAP 15
400m run
15 Snatch 95/65