We hope you had a Merry Christmas! No 5:30am class on Thursday, help all other class times are on. Normal Schedule on Friday
Workout of the Day
Week 4 of the Cube
1 heavy set at 75%
Use a thorough warmup. This should be tough, rx I highly recommend going 95% of 1RM, then multiplying that by .75.
15 Snatch 95/65