1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

…and back to training…

December 26, 2013

We hope you had a Merry Christmas!  No 5:30am class on Thursday, help all other class times are on.  Normal Schedule on Friday

Workout of the Day

Strength

Week 4 of the Cube

Shoulder Press

1 heavy set at 75%

Use a thorough warmup.  This should be tough, rx I highly recommend going 95% of 1RM, then multiplying that by .75.

Conditioning

AMRAP 15

400m run

15 Snatch 95/65

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