1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Almost October!

September 29, 2016

I know we are ready for September to get on its way…we are almost in October:) And in the planning stages for Franniversary. It will be exactly 5 years to the day of the first official day of CrossFit Oakdale! Registration will open early next week – find a partner and come up with a team name. Be as creative as possible and REMEMBER Brian will be announcing it multiple times over the day of the competition.

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Workout of the Day

5 Rounds For Time

45 Double Unders

15 Kettlebell Swings 53/35

3 Squat Cleans 205/145

Time Cap 18 minutes

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