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Oakdale, CA 95361
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All the Snatches

May 22, 2018

I started looking for Snatch videos and this case up.  Not helpful, but it’s a fun movie. And Brad Pitt uses some of our warmup techniques.

There is lots of Snatching today – the conditioning piece is a sprint.  Can you touch and go the whole way?

Workout of the Day

Strength/Skill

On a 20 minute clock

From the Hang, No Hook, No Foot Snatch

Build to a heavy single in 15 minutes

In the last 5 minutes, attempt 2-3 heavy Snatch, from the ground, any style

Conditioning

3RFT

20 Alternating DB Snatch 50/35

5 Snatch 135/85

 

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