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A “normal” Saturday?

November 15, 2012

We’ll hit up the OC Throwdown WOD 2 on Saturday.  It is 30 Squat Clean and Jerks followed by 30 Bar facing Burpees in an AMRAP 5.  At 10am, pilule we’ll start with a lifting session.  For both 9 and 10, drug I would like everyone to act as judges.  This will be good prep for the Open, and it will allow you to “turn your brain off.”


After the 10am session, if the weather is good, I’d like to get a game of ultimate football together.  Soooo, if you want to play some fun football, come workout at 10am on Saturday.

Louis in full blown Beast Mode at CrossFit Walnut Creek.  if I looked like this, I would never put a shirt on.

Workout of the Day


Partner WOD


1 Clean and Jerk 185/115

5 Pullups

10 Pushups

15 Squats

One partner does a round, one partner rests and switch.  Because there is so much rest, intensity should be at face melting levels.

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  1. Justin Eisenach Reply

    I’m with you there Brian, if i looked like Lou, I would only own pants, ties, and vests for for winter and dress occasions. Serious beast.

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