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A nice little taping video

March 11, 2014

For those of you with “emotional hands” after 14.2 and a deadlift/T2B WOD.

<p><a href=”http://vimeo.com/4895278″>Taping your hands for pull-ups</a> from <a href=”http://vimeo.com/petranekfitness”>CrossFit Los Angeles</a> on <a href=”https://vimeo.com”>Vimeo</a>.</p>

Workout of the Day

Strength/Skill

Clean and Jerk

Take 10 minutes to  build to 65-70% of 1RM.

Use that weight and do 2 reps OTM for 7

Conditioning

AMRAP 7

3 Cleans 165/105

10 Box Jumps 24/20

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