A couple of announcements

Administrative post coming up – please make sure you read!

1. At the end of the month, we will be taking down the Crossfit Oakdale App. It didn’t always work, and definitely didn’t do what we had hoped, so we are going back to basics:) Please remember to check into your class when you arrive on the iPad. If you haven’t done it before, ask a coach. When you don’t do it, we know.
2. We will still be updating the blog posts, but are still in search of a new system to alert you as to when they are up. You may have to go all caveman like and check facebook. We generally post between 7 and 8pm.
3. Wednesday evening classes are being brought back by popular demand starting this week. If the open gym time worked better for you, let Alison know and we can come up with a solution.
4. Anytime there is an issue – LET ALISON KNOW. We can brainstorm together to find a solution. Communication is key.
5. THIS WEDNESDAY, 2/19, 2020 THERE WILL BE NO ROMWOD OR 9AM CLASS. PLEASE PLAN ACCORDINGLY.

Workout of the Day

Strength

Back Squat – 20 Rep Set

Going up by 5 or 10#

Conditioning

21-15-9

Dumbbell Snatch 50/35

Pullup