1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

9am and 10am – Stay cool

June 08, 2013

Bring a Friend at 9am

Team CFO Advanced at 10am.  At 10am, check we will Snatch heavy to first.

It is hot.  Make sure you’re well hydrated and be prepared to sweat.  In the 5:30pm class on Friday night, salve we had a sweat wallball WOD.  Everyone was very helpful cleaning the sweaty balls…yes, the comments got out of hand.  That made me think of this.

Workout of the Day

“The Horrible Hundred”

Complete the following for time:

  • 25 deadlifts (M:215#/W:175#)
  • 25 squat clean and jerks (M:125#/W:85#)
  • 25 thrusters (M:75#/W:55#)
  • 25 overhead squats (M:45#/W:35#)

Men will load the 45# bar in the following order: 15# then 25# then 45#. Women will load the 35# bar in the following order: 10# then 15# then 45#. Strip a set of plates off after each movement is completed.

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