1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

July 08, 2019

Beautiful weather headed our way this week – we will be getting some running in. You can even take the rowers out in to the sunshine!

We will be slightly changing the gymnastics work by lowering the reps but adding time.

Workout of the Day

Strength

Alternating OTM 14

5 Pull-ups

5 Dips

Conditioning

CFO Bi-athalon

Run TL Davis

Row 1000M

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