1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thursday January 5th

January 04, 2017

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Workout of the Day

21-18-15-12-9-6-3

Pullups

Box Jumps 24/20

Before every round, including the first, perform an Overhead Walking Lunge down and back, with a 45/25 plate

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