1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday November 9th, 2016

November 08, 2016

15003478_1218525128170097_2799181755520612504_o

Workout of the Day

Gymnastics Strength/Skill

OTM 10

5 Strict Pullups

5 Dips

Conditioning

For time

Row 1k, more about then

10 Rounds

30 Doubleunders

10 Hand Release Pushups

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text