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Oakdale, CA 95361
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Just another Gymnasty Tuesday

October 03, 2016

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Workout of the Day

Gymnastics

OTM 10

Handstand work

Use the progression that works for you for 20 seconds.  Rest for 40.  Repeat for 10 rounds.

Conditioning

10 RFT

10 Wallball Shots 20/14

10 Toes to Bar

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