1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

4/30/2016

April 29, 2016

CrossFit at 9am and 10.  Come get some.  This workout comes from Denny and he weekend he spent with the OPEX crew.

Workout of the Day

6 RFT

15 Wallball Shots 20/14

10 Box Jumps 24/20

10 Burpees

15 Hang Power Snatch 75/55

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