1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

01/13/2015

January 13, 2015

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Workout of the Day

Burpee Test

1 minute – max rep of Burpees to 6″ touch

Rest 2 minutes

1 minute – max rep Burpees to 6″ touch

Strength

Deadlift, more about 1.1.1, find Week 3

In 20 minutes, build up to a heavy set of 3 quick singles.  Add 10# to last weeks lift.  Use 8-9 sets to get to your target weight.

Conditioning

AMRAP 7

21 Alternating 1 arm Dumbbell Snatch 45/35

15 Box Jumps 24/20

9 Chest to Bar Pullups

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