1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

On the road again!

July 14, 2014

Quick post from road as we are having wifi issues

Mon Back Squat, pills Wednesday Deadlift, approved Friday Press.

Sat we will do a Monster Mash at 10am, more about the WOD JT will be a part of it.

Strong ladies of CrossFit King of Prussia

Strong ladies of CrossFit King of Prussia

Workout Of The Day

Strength/Skill

Back Squat

3 sets of 8, 70%

Conditioning

5 RFT

Parking Lot Run

25 Air Squats

When complete, do 100 Kettlebell Swings 53/35

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