1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

3 Position Snatch

June 08, 2012

From ground, buy more about to low hang, to high hang.  If you cannot complete a portion of the lift, you have gone too heavy.  Depending on grip strength and how well you turnover the bar, this may be 60-80% of your Snatch.  This is our first time doing this, but keep it light and make it perfect, as we’ll be practicing this a lot over the coming weeks.

Workout of the Day

 

Strength/Skill

3 Position Snatch

 

 

Metcon

AMRAP 5

5 Inverted Burpees

10 Toes to Bar

 

Rest 2 Minutes

 

AMRAP 3

Snatch

Use the weight from 3 Position Snatch

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