1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

November 25, 2019

Getting Inverted

Tuesday’s workout is a new 21-15-9 from CrossFit.com. They post a 21-15-9, you do the 21-15-9. It’s very interesting – we get a lot of inverted burpees and some kind of heavy deadlift. What is an “RX” version of this workout? Based on the video, I...
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