1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

January 8, 2019

Wednesday 1/9/19

Workout of the Day Strength Deadlift 8 sets of 4, 65% 1RM Conditioning 3 Rounds, with a 5 minute clock AMRAP 3 5 Chest to Bar Pullups 10′ Handstand Walk Rest 2 minutes after each 3 minute AMRAP
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