1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


November 29, 2018

Pre Fran Tradition

Before a comp, we always do a workout like this – long, breathing.  It should be dry, but if it rains, coaches will have an option.  If you are competing, this workout should be fine to perform, but you may want to rest 1 minute after each round. I could start coaching with...