1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


June 3, 2018

Week of June 4, 2018

Alison and I were away last week – it was great to see a TON of PRs on the 3 rep work.  We will keep the heavy work going this week, but now we will work some 1 rep max.  Monday will be the Back Squat, Friday will be the Deadlift.  Like the 3RM, there is a bit of strategy...