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Day

May 16, 2018

Hippity-Hoppity

I’ve never seen the box jump over technique explained quite this way.  But I’m going to give it a try tomorrow.  It seems like it may turn me into a motor moron, though. Workout of the Day 5 Rounds for Reps In 2:30 minutes, perform 15 Toes to Bar 10 Burpee Box Jump...
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