1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

May 11, 2018

Just another great ol’ Saturday of FITNESS

  Classes at 9am and 10am. At 10am we will be doing snatch balance familiarization.  Saturday’s workout is 3 back-to-back couplets from CrossFit.com.  3 Rounds 5 Snatch  5 Bar Muscle Up 3 Rounds 15 Deadlifts 30 Air Squats 3 Rounds 5 Cleans 5 Bar Muscle Ups Men 155...
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