1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


May 9, 2018

Pulling 17.5

Thursday’s work out has no lifting or any other skills associated with it – Chest to bar Pullups and Doubleunders.  It’s a version of Open 17.5 – the idea is to do the C2B in a big of sets as possible, but quickly.  If you do 9 straight, but stand around...