1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


May 6, 2018

Week of May 7, 2018

This is week 4 of 6 in out strength progression Рwe are going to drop slightly, so we can go up.  Next will be 85% and week 6 will be 90-95%. Tuesday will be no hook/no foot snatch work, Wednesday will have a heavy squat clean, and Friday is deadlift/bench press. Workout...