1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

April 5, 2018

18.4B

I call this workout 18.4B.  The B is for Brian, because I made it.  18.4 was all Deadlift, which we have replaced with the Power Clean.  We won’t make the barbell weight increase – instead of getting heavy, keep the weight the same, and move the bar fast. The...
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