1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

November 29, 2017

Fibbing

Thursday’s workout is a barbell-y skill sprint.  If you are good at the Squat Snatch, this should be fast and done in under 5 minutes.  If you can handle the Squat Snatch weight, but it’s dicey, slow down there and put the hammer down on the Clean and Jerks. Now, we...
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