1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


November 27, 2017

Tuesday 11/28/17

It’s a good technical day. Focus on keeping the weight close and making it snappy.  There will be no open gym this week on Tuesday and Thursday in preparation for this weekend’s events. Workout of the Day Strength/Skill Clean & Jerk 3 Sets of 2 @70% of 1RM Take 10...