1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

October 10, 2017

Wednesday 10/11/17

Workout of the Day Strength Shoulder Press 10@55% 10@60% 7@65% 7@70% 3@75% 3@80% Conditioning AMRAP 15 Parking Lot Run 6 DB Snatch 50/35 6 PushPress Same arm Switch Arms 6 DB Snatch 50/35 6 PushPress Same Arm  
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