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October 4, 2017

CFO Squat Club, Day 4

Thursday’s Squat work is very simple – spend 3 minutes on each leg in the couch stretch position.  I recommend 1 minute on each leg, and then switch 2 more times. You can do this at the gym.  Or you can do it on a chair, or even, like it says, on a couch. There is no...