1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


September 4, 2017

Week of September 4, 2017

We will continue our max effort lifts this week.  We will have a max effort Clean and Jerk on Wednesday and Front Squat on Friday. Workout of the Day Strength/Skill OTM for 7 Handstand work 20 second of work, 40 seconds of rest You can walk, tap your head or shoulders, try free...