Post Turkey WOD
If you ate too much, abortion drank too much, laughed to much…this workout is for you. Come join us in the Post Thanksgiving WOD to... Read More
In Preparation for Turkey Day
Classes will be 9am and 5:30pm only – we would love to have a larger group for the evening class so we can all workout... Read More
Almost Turkey Day
CrossFit Kids Classes are on a break this week for Thanksgiving. We will be back next Tuesday with regular schedule until Christmas. Workout of the... Read More
Week of Thanksgiving, 2016
Due to Thanksgiving, healing this will be an abbreviated week. We will squat on Monday, have a classic CrossFit workout on Tuesday (with normal hours),... Read More
Franniversary 2016 Deets
The Franniversary V GAUNTLET will consist of 3 six minute WOD’s with 4 minutes of rest in between. As you walk on the floor, page... Read More
Let's Break It In!!!
You may notice some new equipment. New GHDs, online Rowers, decease Slam Balls, order more weights and medicine balls and some shiny Air Assault Bikes.... Read More
Run. Stop. Repeat.
Wednesday’s workout is one we have never done before. It’s 15 minutes of…running. Relax homies, help it’s spread over 30 minutes. You will run to... Read More
Upside Down Day
We spent Monday below parallel. We’ll spend Tuesday upside down. I cut the Handstand work from a 10 minute session to a 5 minute session,... Read More
Week of 11/14/2016 – Franniversary V Details Coming
Monday is a re-test of the WLC workout. I’m calling it “Phone Booth” because you could almost do it in a phone booth. You CAN... Read More