Do you love a good Mash up? I hope so!
Sometimes, viagra approved when you do something hard, pharmacy you think, ampoule “Well that was hard. I never want to do that again.” Sometimes, when... Read More
Fran – not just for December.
If there was any doubt, this web the first CrossFit benchmark WOD for us is Fran. We haven’t done Fran in quiet awhile – but... Read More
Fundraiser Friday Night!
On Friday Evening we will be hosting a fundraiser for the Leukemia and Lymphoma Society’s Team in Training. Please join us to raise money for the... Read More
Plan for the Week of 04/27/2015
Over the next week, information pills we will continue to test some of our current numbers. Monday we will test the Shoulder Press and Push... Read More
Normal-ish Saturday
Tomorrow will be the first “normal” Saturday in a long time. If by normal you mean working ridiculously hard and trying to get Robin into... Read More
Go Robin and Save Ferris?
In case you missed it, website due to the Master’s Qualifier WODs – Go Robin – we move the Knight’s Ferry WOD to next month.... Read More
Goat-Bagger
So, this site we have a running/core WOD on Thursday. I think after Monday-Wednesday, we probably need to give the shoulders a rest. For the... Read More
Powers of the mind
Beware – Hippie, clinic Dippity do stuff is ahead. It is kind of fitness related, sildenafil especially if you think the mind and fitness are... Read More
A little more Headspace
So, visit web I have been doing Headspace – a guided meditation app – for the last 30 days. I am going to do a... Read More
CFO Athletes Had an Awesome Weekend
Congrats to CFO Coach Denny and Mike S from CrossFit Excel for winning (totally dominating, remedy actually) the Alpha and Omega CrossFit Master’s Competition. Kirk... Read More