March 2015

The Open is over!  If you competed and tried your best, no rx congratulations!  If you helped in any capacity, prostate judged, cheered on an... Read More

Another group of well behaved individuals have completed the Eat Well Live Better Paleo Challenge. Congratulations to Gloria, healing Robin, Nicole, Mike, Rocky, Kirk, Rita,... Read More

15.5, discount the final WOD of the 2015 CrossFit Games Open is upon us.  Come in on Saturday, dosage work very hard, viagra approved bring... Read More

I will have more to say about this in the future…BUT every workout so far has required muscular endurance and some level of skill. 15.5... Read More

15.5 is announced Thursday night.  Our Thursday WODs have been predictable – after the Open, abortion we’ll get some creativity back on Thursdays.  Promise. Workout... Read More

Saturday we will be celebrating the end of the Open post 15.5. If you are cuckoo bananas you can still complete this on Sunday during... Read More

Denny introduced me to this meditation app, ampoule Headspace.  It’s 10 minutes  a day of meditation.  I will be the first to admit, drug I... Read More

Small change to the strength plan this week – we’ve moved the Press Complex to Wednesday.  We will have conditioning WODs on Tuesday and Thursday... Read More

Well, ampoule we guessed it. Handstand Pushups are in the Open.  Good thing we ran that clinic a few weeks ago.  Please review the video... Read More

Just a heads up – we have been asked to keep the children out of the trees in the parking lot. They are not the... Read More