Open WOD – Toes to Bar already???
Quick confession – of all the CrossFit movements, online I felt like the one we were least likely to see in bunches WOD 1 was…Toes... Read More
Open WOD 15.1 and 15.1a
15.1 has been announced it it looks like a fun one. It is a little on the light side, stomach but that does to mean... Read More
Double Unders for everyone!
You may have noticed coaches are no longer recommending substitutions for Doubleunders. That is because we are not. For many of you, diagnosis the struggle... Read More
Choose the Wrench
Extending tshirt preorder sales until Friday – Don’t be that person who wants one when they are all gone!! You must pay by Friday in... Read More
Open WODs on Fridays, Main Event on Saturdays
The CrossFit Open first WOD, stuff 15.1, tadalafil will be announced Thursday night at 5pm. I have ever intention of programming it as the WOD... Read More
Planning ahead through the Open
CrossFit Oakdale had a great Skill Clinic on Saturday. It was a great chance to slow down a little bit, look and focus on the... Read More
Skills Clinic at 8:30am – Monster Mash at 10am
The CrossFit Oakdale Skill Clinic is this Saturday! We will be reviewing skills from 8:30am to 9:30am. This will be a low stress opportunity for... Read More
Saturday Skills Session is for everyone!
Friday’s WOD is from CrossFit.com and is reminiscent of “Death By Barbell.” The weight is light enough that you may think you CAN and SHOULD go unbroken... Read More
Clinic and Open Sign Up
Remember the Skills Clinic is Saturday at 8:30am. And don’t forget to sign up for the CrossFit Games Open. I always have more to say... Read More
Skills Clinic Saturday morning 8:30am
Don’t forget about the Skills Clinic Saturday morning. The main subject for review are: Doubleunders, help Pullups/Hanging Movements, Handstand/Pressing Movements Workout of the Day Strength Back Squat,... Read More