January 2015

9am Workout of the Day Clean and Jerk Practice AMRAP 12 15 Burpees 10 Clean and Jerks 135/95 15 Burpees 10 Clean and Jerks 155/105... Read More

The No Hook, thumb No Foot Snatch is a great drill to get you to open your hips while forcing you to really pull your... Read More

For the 1 Arm Alternating DB Snatch, viagra dosage pick a weight that is challenging, ailment but you will be able to move consistently for... Read More

Fitness Observation: We re-did 14.3 on Saturday – the Deadlift/Box Jump ladder, website where the DL get progressively heavier.  As the reps built up with... Read More

There are some pretty advanced-y movements at the end of today’s WOD Muscle Ups and Burpee Muscle Ups.  If you have never done a Burpee... Read More

We’ll try Beast Builder Version 2 this week.  This version adds 1 minute to the work, online and 1 rep to each round.  I strongly... Read More

We will do this at 9am and 10am. At 10 am, cheap after this fun time we will continue with more fun times.  Please be... Read More

Today’s WOD comes from CrossFit New England.  It has bears an eerie resemblance to 14.5 – burpee in thruster – and the weights are light... Read More

Over the next 2 days, try we have some lighter barbell WODs.  95/65 seems light, story but light usually means you don’t have to stop. Friday is... Read More

We’ll do some Snatch work today.  Right now my 2 favorite Snatch drills are the ‘No Hook, viagra No Foot’ Snatch, pilule which really trains... Read More