New Year's Eve Schedule
There will only be 1 class at 9am today. Open gym from 10a-12p. A few scaling options for todays WOD. 100 Burpees – do them. ... Read More
Looking back AND looking ahead
At the end of every year, order wordpress.com sends us an annual report. While I don’t think I am a giant nerd, purchase I did... Read More
New Year's Week Schedule
Once again, see this will be a shortened week. Normal hours on Monday and Tuesday. We will Deadlift heavy singles on Tuesday. New Years Eve,... Read More
CrossFit at 9 and Advanced at 10
Classes at 9am and 10am – the WOD is a little bit different – a relatively light Deadlift with a moderately heavy Overhead Squat. This... Read More
The 13th Day of Christmas
Sorry about the late post – we were out making merry. Normal Friday schedule tomorrow. We hope you had a Merry Christmas! Workout of the... Read More
Schedule for this week
CrossFit Oakdale will have 1 class at 9am on Wednesday, this and then Open Gym from 10a to 12p. We will be closed on Thursday... Read More
Another night at the singles bar
For the Deadlift, buy information pills the protocol is the same as last week – 3 quick, purchase heavy singles. Focus on a perfect set... Read More
Christmas week schedule
Thank you to all that attended the CrossFit Oakdale Christmas party! The White Elephant was epic and memorable. My favorite line – “What does the... Read More
On Being Responsible
Tomorrow night’s party planning is in full gear. We look forward to wishing all of you a Merry Christmas, page Feliz Navidad, Happy Festivus and... Read More
Holiday Party Update
Get ready to party CFO Christmas Party Style on Saturday. The venue has changed, recipe but the fun will all be the same if not... Read More