CrossFit @ 9am, Monster Mash @ 10am
It’s seems like forever since I’ve had a normal Saturday at CFO – and by normal, ed I mean working like a madman in a... Read More
Post Turkey Day Activities
We HOPE you all had a great Thanksgiving. We are so thankful for all of you who come into CrossFit Oakdale with happy face, adiposity... Read More
Poetry for CrossFitters
Choose The Wrench by Kevin Daigle. I have nothing else to say. This is like poetry for CrossFitters. Wednesday classes will be 9am and 5:30pm... Read More
Sorry for Technical Difficulties
Workout of the Day Strength/Skill Deadlift, order Heavy set of 5 Week 8 of 8, try use 8-9 sets to build to your heavy set... Read More
Weekend Recap
Congrats to Trevor, medicine Jake and Micayla, view who took third place in the scaled Division at the Turkey Throwdown at CrossFit Excel on Saturday. ... Read More
Saturday 9am and 10am
Denny will be holding down the fort as CFO sends two teams to compete in CrossFit Excel in Manteca for the Turkey Throwdown. Brian, look... Read More
Only 16 more days to go!!
There are still a few spots open for the Franniversary – Get a teammate and sign up! Over $750 in Cash and Prizes! There will be... Read More
Next Week's Holiday Schedule
Thanksgiving Week Schedule Normal Hours Monday and Tuesday Wednesday there will be 2 classes – 9am and 5:30pm. We will have a badass barbell WOD... Read More
And Last But Not Least…
Fran-niversary WOD 4 AMRAP 5 Elite and Open 10 Hand Release Pushups 10 Doubleunders 20 Hand Release Pushups 20 Doubleunders 30 Hand Release Pushups 30... Read More
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