Due to popular requests, we haven’t done burpees this week. Enjoy the break, but know the floor misses you.
Also, due to obligations in town – baseball and birthday parties – Alison and I won’t be able to make it CrossFit Parabellum on Saturday. If I can get down there and check out the event a little later, I will. The gym will be OPEN on Saturday – 9am and 10am – like normal.
Chuck C breaks down the thruster in less than a minute.
Workout of the Day
5 sets of 2, 80% of 1RM
1 Thruster 95/65
1 Kettlebell Swing 53/35
2 Kettlebell Swings
3 Kettlebell Swings
4 Kettlebell Swings…
Keep going up by 1s. How high can you go?