Strategy in the Regionals
The CrossFit Games Regional WODs are being posted this week – Day 1 & 2 are up. The first WOD is a Max Effort Hang... Read More
Positively Motivating
I always strive to use positive words in the gym and in life. “Keep moving” is always better than “Don’t put the bar down.” As... Read More
Who is signed up for "Partners"? Please post to comments
If you are signed up for “Partners” at CrossFit Parabellum, and please let me know in the comments on Facebook. If you are planning to... Read More
Saturday, 9am and 10am
I have a challenging WOD planned for 10am. At least, medicine it looks challenging to me. I will post a similar WOD at 9 (the... Read More
Competing locally
I’ll be keeping an eye out for local competitions. Comps are fun ways for the community to get out there and display our fitness. But... Read More
Analysis and the Open
A Look Back at the 2014 Open: Part 1 from CFG Analysis. I love Anders’ stuff. Usually the comments sections get some great Q&A, view... Read More
May 3rd – Fundraiser at CrossFit Parabellum
On Saturday May 3rd, information pills CrossFit Parabellum will be holding a fundraiser for the families of the two fallen CHP officers Juan Gonzalez and... Read More
Master's Rockstars!
Janice K. took 6th in her age division at the Boston Marathon on Monday, doctor running 26.2 miles in 3:50. Great job! Robin C. finished... Read More
Saturday before Easter
Saturday’s Work CrossFit at 9am, pilule Advanced at 10am. We have some hard core pipe hitters in town for Easter. Earn your chocolate. Workout of... Read More