We Heart Strong Fit Folks

Building Behemoths by Bill Starr.  This is a great article on developing overall strength and power.  We’re not trying to build “behemoths” per se, just really strong, fit folks.  It has some similarities with the Cube, only with more squatting.  We still have 2 weeks left in the Open, but I’m already building our strength template for the next few months – it’s a version of the Cube with Olympic lifts – and it looks a lot like this.

IMG_8376

Workout of the Day

Strength/Skill

Snatch

Do 3 OTM for 6 minutes, 65%-70% of 1RM

Conditioning

3 RFT

400m Run

30 Kettlebell Swings 53/35

30 Pushups

 

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