March 2014

We had a great day of thrusters and burpees on Sunday.  Well, sickness thrusters and weren’t that fun, but hanging out after was.  You have... Read More

Just a reminder that you can do 14.5 on Saturday at 10 am or Sunday from 1-3pm. Party from 3pm on so bring some drinks... Read More

Thrusters and burpees…who knew….ummm… EVERYBODY. Workouts will be done all day Friday, sildenafil Saturday at 10am and Sunday from 1-3pm (with the party to follow). If... Read More

On Sunday May 30, cheap  we will be finishing off the Open CFO -style: with the final WOD and a party. We will be doing…thrusters... Read More

4 Essential Workout Tips for Tall Athletes from Stack.com. I have been accused of being prejudiced against tall people many times. Programming loads of pullups,... Read More

14.4 is in the books! Great job to all whole completed the first CrossFit Games Open Chipper! Up until this year, look the Open had... Read More

Make sure you get your 14.4 scores logged by 2pm on Monday so we can validate! So far, symptoms we’ve seen some great work on... Read More

Be advised – tomorrow is opening day for Oakdale Baseball.  Expect craziness. We will do Grace, information pills 30 Clean and Jerks 135/95 for time... Read More

[youtube http://www.youtube.com/watch?v=-NxeMsKqsdQ?rel=0&w=560&h=315] Workout of the Day  14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14... Read More

Building Behemoths by Bill Starr.  This is a great article on developing overall strength and power.  We’re not trying to build “behemoths” per se, symptoms... Read More